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On a sweltering summer night, Uncle Zhang woke up in the middle of the night to find that the pillow and quilt were soaked again.
He'd been like this for months, waking up sweaty every time.
This not only bothered him, but also made his wife complain, after all, changing the quilt in the middle of the night is a very troublesome thing.
"Mr. Zhang, your frequent night sweating may be that your body is trying to tell us something."
At the suggestion of his family doctor, Uncle Zhang came to the hospital to prepare for a comprehensive physical examination.
Uncle Zhang, a retired bank clerk, has a relatively comfortable life after retirement, and he has enough time and resources to enjoy life.
In particular, he has a soft spot for freshly squeezed fruit juice, which almost makes it the main drink in life, and hardly drinks plain water.
In the hospital, Uncle Zhang described his eating habits to the doctor in detail.
"I drink different juices every day, orange juice, apple juice, grape juice, you say healthy eating, I keep up." Uncle Zhang said proudly.
However, after the results of the medical examination came out, the doctor's expression became serious.
"Mr. Zhang, although you are drinking fruit juice, too much fructose intake is not good for your health. Your blood sugar levels are high and your liver function is slightly abnormal, which is not unrelated to your eating habits. ”
The doctor explained that although fruit juice may seem healthy, in fact, there is a lot of fructose in the fruit juice in the store or home-squeezed juice, and excessive intake may not only cause blood sugar to rise, but also increase the burden on the liver and cause liver disease.
In addition, a lack of adequate plain water can affect the body's water balance and metabolic function.
In particular, doctors mentioned a study that looked at the relationship between eating habits and health status in thousands of middle-aged and elderly people.
The study found that those with a high fructose intake in their daily diet had a significantly higher proportion of metabolic syndrome and liver function abnormalities than those who drank regular water and consumed moderate amounts of fructose.
In addition to this, the doctor also emphasized the importance of drinking juice in moderation through several other cases.
He mentioned a patient who had to gradually regain his health by adjusting his diet and increasing physical activity due to severe diabetes and liver fat deposits due to heavy fruit juice consumption for a long time.
The doctor suggested that Uncle Zhang adjust his diet, reduce the intake of fruit juice, and increase the amount of boiled water.
Blood sugar and liver function tests are done regularly. At the same time, he also reminded Uncle Zhang to pay attention to monitoring and adjusting his lifestyle habits, including increasing physical activity appropriately, to promote good health.
As the discussion deepened, the doctor asked the question: "If we could reduce the intake of high-fructose drinks by educating the right diet, how much would the incidence of metabolic related diseases in our society be reduced?" ”
This issue is not only related to the health of individuals, but also to the development of public health management and education policies.
Through detailed data analysis and the study of socio-educational strategies, we can more comprehensively understand and implement effective health promotion measures to improve the health of society as a whole.
What do you have to say about this? Feel free to leave your thoughts in the comment section!