The 8-year-old grandson was diagnosed with bowel cancer, and the grandmother regretted and blamed herself: It's all my fault, I shouldn't have given him these all the time
"If I could turn back time, I wouldn't do that." These are the words that Grandma Chen often repeats with tears in her eyes.
Her grandson, Xiao Ming, a lively and adorable eight-year-old boy, was recently diagnosed with bowel cancer, which was undoubtedly a huge blow to the whole family. Xiao Ming's condition has drawn attention to the relationship between children's eating habits and bowel cancer.
Bowel cancer, including colon and rectal cancer, is often considered a disease in adults, but in reality, the disease can also affect children, although its incidence is relatively low.
The formation of bowel cancer may be related to genetic factors, but environmental factors such as dietary habits and lifestyle also play an important role.
For Xiao Ming, his diet used to consist mainly of high-fat, high-sugar, high-processed foods, which could adversely affect his gut health in the long run.
For example, too much red meat, processed meat products such as sausages and bacon, and sugary beverages and snacks have all been linked to an increased risk of bowel cancer.
The intestine is an important place of digestion and absorption in the human body, as well as an important part of the immune system. Unhealthy eating habits can lead to an imbalance in the intestinal flora, which not only affects the digestion and absorption of food, but also may increase intestinal inflammation, which can increase the risk of cancer. In children, the intestinal system is not yet fully mature, and it is more sensitive and fragile.
Grandma Chen recalls that Xiao Ming rarely eats vegetables and fruits, which are rich in fiber, which helps promote gut health and reduce the length of time carcinogens stay in the gut. Insufficient fiber intake, coupled with high-fat and high-sugar foods, may be one of the triggers for Xiao Ming's unfortunate illness.
A healthy diet for children is key to preventing disease. Parents and guardians should encourage children to eat more whole grains, fresh fruits and vegetables, and moderate amounts of protein, which not only provide essential nutrients, but also help maintain gut health. It is also important to limit children's intake of highly processed and high-sugar foods.
In everyday life, parents can capture children's interest by cooking and presenting healthy foods creatively. For example, making fun shapes for vegetables and fruits, or making colorful salads with your child are all great ways to increase your child's interest in healthy foods.
At the same time, parents should serve as role models and enjoy these healthy foods with their children and develop good eating habits together.
To further support children's health, reducing eating out is also a good way to do so. Home cooking can control the type and ingredients of food and avoid too much oil and salt, which is very beneficial for maintaining children's gut health.
At the same time, the cooking process is also a great opportunity to educate children about food and nutrition, so that they understand from an early age what good food is and why they should eat it.
The importance of water cannot be overlooked. Adequate water intake can help maintain the normal function of the intestines and promote digestive health. Teaching children to drink water-based alternatives to sugary drinks and juices is a simple and effective way to maintain their overall health.
In addition, moderate physical activity is equally critical to maintaining gut health. An active lifestyle helps to accelerate intestinal peristalsis, which can effectively promote the digestion of food and the excretion of waste, and reduce the retention time of harmful substances in the intestines.
Encouraging your child to do at least one hour of moderate-intensity activity every day, such as running, swimming, or cycling, will not only strengthen their physique, but also promote the healthy functioning of their internal organs.
Maintaining regular medical check-ups is also essential to prevent disease. Even children should have regular medical check-ups, including blood tests and more specialized tests if necessary, to monitor their health and detect potential problems.
Through these tests, doctors can identify possible health risks early and give guidance and recommendations accordingly.
With these simple and practical steps, every parent can create an environment for their child that supports healthy growth.
Although bowel cancer is rare in children, early prevention and healthy lifestyle habits can greatly reduce their risk of developing diseases in the future, laying a solid foundation for their future.
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