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"Mom, you eat less spinach and be careful of kidney problems!"
As soon as Liu Juan entered the door, she saw her mother, Grandma Liu, busy picking spinach in the kitchen. Grandma Liu is a retired kindergarten teacher, and her favorite food on weekdays is this verdant spinach. She looked up at her daughter in confusion, "Eating spinach can also cause kidney disease?" ”
Liu Juan put down her bag, rolled up her sleeves, pulled Grandma Liu to sit on the sofa, and said with a serious face: "Mom, my colleague said that her mother-in-law ate too much spinach, and then she had kidney problems, and the doctor also specially explained that she should eat less of these green leafy vegetables." I think we need to pay attention to that. ”
When Grandma Liu heard this, her heart was also a little hairy. Isn't this my favorite dish, is it really that serious? So she decided to go to the county hospital to find out with her old friend Dr. Li. Dr. Li is the most senior doctor in the hospital and an old friend of Grandma Lau for many years. When he saw Grandma Liu visiting, he warmly beckoned her to sit down, "Oh, old friend, what wind blew you here?" ”
Grandma Liu said with a puzzled face: "Dr. Li, I heard that eating spinach can cause kidney failure, is this true?" Dr. Li smiled, nodded and said, "Don't worry, let's talk slowly." As for this spinach, in fact, there is no big problem in itself, but if you eat it incorrectly, it may have a negative impact on the kidneys. ”
Grandma Liu's eyes widened, "So what the hell is going on?" Dr. Li patiently explained: "Spinach contains a large amount of oxalic acid, which is easily combined with calcium in the human body to form calcium oxalate, which is not easily absorbed by the body and is easily deposited in the kidneys, which may form kidney stones in the long run. ”
Grandma Liu nodded, obviously somewhat understood, but still a little puzzled, "But I've been eating spinach for so many years, why haven't there been any problems?" ”
Dr. Li said with a smile, "That's because you usually pay attention to your diet, you don't eat a lot of spinach alone, and your physical fitness is also good." However, some people who have kidney disease or other health problems may indeed be aggravated by eating a lot of spinach. ”
Grandma Liu's eyes widened and she said in surprise, "Is it that you can't eat these things in the future?" ”
Dr. Li shook his head and comforted, "Don't be so nervous, the key is to eat in moderation and balance. In fact, as long as most people maintain a balanced diet, they will not suffer from kidney stones by eating spinach under normal circumstances. You see that you have loved spinach for so many years, isn't it okay? ”
Grandma Liu breathed a sigh of relief, but was still a little uneasy, "In addition to spinach, what other vegetables and fruits should we pay attention to?" ”
Dr. Lee continued, "Actually, not only spinach, but also beets, leeks and nuts are also high in oxalic acid. Pay attention to the appropriate amount of your diet, especially for people with a history of kidney disease or renal insufficiency. ”
At this time, Grandma Liu asked curiously: "Are there any fruits and vegetables that are particularly good for the kidneys?" ”
Dr. Li smiled, nodded, and said, "Of course there is." For example, fruits and vegetables such as apples, strawberries, dates, and carrots are rich in antioxidants and vitamin C, which have a protective effect on the kidneys. Also, like lemonade and green tea, these drinks can also help detoxify the kidneys. ”
Hearing this, Grandma Liu nodded reassuringly, "Okay, I'll pay attention in the future and eat more things that are good for my kidneys." Dr. Li patted her on the shoulder and said with a smile, "That's right, everything has a degree, the key is balance." As long as you maintain good lifestyle habits, exercise more, and eat less foods high in oxalic acid, there will be no major problems. ”
Grandma Liu happily returned home and told Liu Juan what Dr. Li said, and the two discussed it carefully, and decided to pay more attention to the diet in the future and no longer blindly pursue the intake of a certain food. She walked back to the kitchen, picked up the kitchen knife and continued to prepare dinner, only this time, she silently reminded herself in her heart: no matter how much food she likes, it must be done in moderation, and health is the most important thing.
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