- Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also brings you a different sense of participation, thank you for your support.
As the May Day holiday approached, the community center hosted a tea party where residents came together to share their lives and holiday plans.
In this joyous gathering, the topic of health naturally became a hot topic. Mr. Zhang, a retired community security guard, also participated in the discussion.
While everyone was talking about how to maintain a healthy lifestyle, Mr. Zhang mentioned his recent dietary change.
"I always thought it was healthier to eat poultry than red meat, so I ate it almost every day, but my doctor told me the other day that it might not be the best option," he said. ”
His words set off a wave of discussion among those around him.
Dr. Lee, a family physician who is respected by everyone in the community, was also in the audience and chimed in to join the discussion.
"It's true that while poultry meat is a common meat for many people, not all poultry meat is healthy," he clearly states.
In fact, there are three types of poultry meat that we need to pay special attention to. As soon as the words fell, everyone listened attentively to his detailed explanation.
The first is processed poultry products, such as sausages and ham.
"These processed foods are usually high in sodium and preservatives, and prolonged consumption may increase the risk of cardiovascular and cerebrovascular diseases," Dr Lee explains. ”
He added that scientific studies have confirmed that long-term excessive consumption of these processed meat products increases the risk of high blood pressure, heart disease and even certain cancers.
The second type of concern is obese poultry.
"Obese poultry meat is high in saturated fat, which is also bad for the cardiovascular and cerebrovascular sectors. ”
He recommends choosing naturally raised poultry, such as free-range chickens, because of their lean, stiff meat and lower fat content.
The third type is certain species of poultry, such as certain wild birds.
Dr Lee reminds everyone that the meat quality of these poultry may accumulate heavy metals or other harmful substances due to the living environment. "It's best to make sure they come from a safe environment before eating. ”
After hearing this, Mr. Zhang was quite touched, and he realized that his dietary choices needed to be more scientifically based.
Dr. Lee's words caused everyone in the room to reconsider their dietary choices and they began to discuss how to make healthier adjustments to their daily diet.
Dr Lee also shared several related cases of health problems caused by long-term improper consumption of poultry meat.
He stresses that the right diet is essential for maintaining long-term health.
As the tea party ended, Mr. Zhang and the other residents went home with a new understanding.
Not only did they learn how to choose healthy poultry meat, but they also realized that they should pay attention to the type and source of food in their daily diet.
This discussion raises the question: In modern food culture, how can the public discern the various food labels and nutritional information to make health-friendly choices?
The right answer needs to be answered through ongoing health education, scientific research support, and clear food standards.
In these ways, we can help the public make more informed dietary decisions in a complex food environment, thereby improving the health of the entire community.
What do you have to say about this? Feel free to leave your thoughts in the comment section!