Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
In a spacious and bright consultation room in the hospital, Uncle Wang, a 60-year-old man, walked in with a basket of onions.
The uncle's expression was a little worried, he had just read an article saying that onions might be the "hidden culprit" of lung cancer. At this time, Dr. Zhang, an experienced doctor, looked at him and opened his mouth with a smile: "Uncle Wang, you have brought so many onions, do you have any questions about onions?" ”
Uncle Wang nodded and said eagerly, "Doctor Zhang, I heard that onions can affect lung health, is this true?" Dr. Zhang patiently explains, "Onions are very healthy vegetables in their own right, rich in vitamins and minerals, and have many benefits for the body.
However, for certain groups of people, such as those with respiratory diseases, too much onion can cause some problems. Dr. Zhang then explained in detail why onions can affect lung health in some cases.
He noted that onions contain compounds called sulfides, which can irritate the respiratory tract and may worsen symptoms for people with asthma or other respiratory allergies.
Uncle Wang listened very carefully, and Dr. Zhang continued, "In addition to onions, there are two other fruits and vegetables that you also need to pay attention to, and that is grapefruit and coriander. Let me tell you more about it. ”
Dr. Teo began by mentioning grapefruit, a fruit that, although rich in vitamin C and other nutrients, contains certain chemical components that may affect the metabolism of the drug.
Especially for those who take heart medications, there may be adverse effects. Coriander, on the other hand, because of its unique volatile oil composition, may cause allergic reactions or aggravate respiratory symptoms for some people with sensitive constitutions. When Uncle Wang heard this, he was quite surprised, because he usually eats these three kinds of food very often.
Dr. Zhang smiled and waved his hand: "You don't have to avoid it completely, the key is to do it in moderation." We can tailor your diet to your specific health condition. In the case of onions, if you do not have significant respiratory sensitivities, it is no problem to consume them in moderation. As for grapefruit and coriander, you can also eat some appropriately if you are not taking relevant medications or have a special allergic reaction. ”
During this conversation, Dr. Zhang not only answered Uncle Wang's questions, but also introduced some perspectives based on data and medical research. He stressed that while certain foods may have side effects for certain populations, overall a balanced diet remains key to maintaining good health.
Uncle Wang now knows what to expect, and he thanks Dr. Zhang for his careful explanation, and is ready to adjust his eating habits according to the doctor's advice. Before leaving, he suddenly remembered a question: "Dr. Zhang, I have another question, you mentioned the sulfides in onions earlier, will these ingredients be reduced during the cooking process?" ”
Dr. Zhang nodded and explained, "During the cooking process, the high temperature can indeed break down some of the sulfide and reduce its irritation. As a result, cooked onions are less pungent than eating them raw. You can consider eating more cooked onions, which can reduce the impact on your respiratory tract. ”
Uncle Wang was relieved a lot after hearing this, and left the consultation room satisfied with the doctor's advice and a basket of onions.
What do you think about lung cancer? Welcome to discuss in the comment area!