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Li Ming is a senior medical doctor and a literary young man who loves to write novels.
One day, an old friend of his, Zhang Wei, called him with a hint of anxiety in his voice: "Lao Li, my blood sugar has been a little high recently, and the doctor said that I am at risk of diabetes.
I've heard that diabetics can't eat taro, is this true? Li Ming smiled when he heard this, and comforted: "Viagra, don't worry, we have to talk about this slowly." ”
A few days later, Zhang Wei made an appointment with the endocrinology department of Li Ming's hospital, intending to thoroughly check his health.
Li Ming deliberately took time to accompany Zhang Wei to go with him. After arriving at the hospital, they first went through the formalities at the registration desk and then went to the endocrinology department to wait for the number to be called.
While waiting, Li Ming and Zhang Wei chatted. “
In fact, many people have misconceptions about diabetes," Li Ming said, "Diabetes does not mean that you can't eat a lot, but you have to learn to eat reasonably and control your blood sugar."
Taro is a food that cannot be eaten at all, but it is not accurate. ”
At this time, it was Zhang Wei's turn to see a doctor. They walked into the exam room, where an elderly endocrinologist was waiting. “
Mr. Zhang, please be seated. The doctor said kindly, "I'm Dr. Liu." Dr. Li, it's a coincidence that you're here too. ”
Li Ming nodded and responded with a smile: "Doctor Liu, Zhang Wei has been a friend of mine for many years, and this time he was a little worried about blood sugar problems, so I came with him." ”
Dr. Liu clicked on Zhang Wei's electronic medical record, read it carefully, and said, "Mr. Zhang, your fasting blood sugar level is indeed a bit high, reaching 6.8 mmol/L, although it has not reached the standard of diabetes, but it is already pre-diabetic.
We need to do a further glucose tolerance test to see how well your islets function. ”
After a detailed examination and consultation, Dr. Liu finally confirmed that Zhang Wei was pre-diabetic and needed strict control in terms of diet and lifestyle habits.
Zhang Wei asked with some apprehension: "Doctor Liu, I heard that diabetics can't eat taro, is this true?" ”
Dr. Liu smiled and patiently explained, "Mr. Zhang, in fact, there is no kind of food that diabetics should never eat, the key is the type and amount of food.
It is true that taro contains more carbohydrates, but it is also rich in dietary fiber, vitamins and minerals.
If you like to eat taro, you can eat it in moderation, as long as you combine it with other foods and control your total carbohydrate intake. ”
Li Ming added: "The glycemic index (GI) of taro is not particularly high, around 50, which is lower than some common refined carbohydrates.
The key is that we focus on the whole diet, not a single food. ”
When Zhang Wei heard this, he felt a lot more relaxed. "And how should I eat it?" He asked.
Dr. Liu explained the dietary principles of prediabetes to him in detail: "First of all, you should pay attention to the regularity of your three meals and do not overeat.
Second, have the right amount of protein and healthy fats at every meal, such as lean meats, fish, eggs, legumes and nuts.
Vegetables and fruits are also important, but be careful to choose low-GI varieties such as leafy greens, cucumbers, tomatoes, apples, and strawberries. ”
Li Ming took over the conversation: "Actually, viagra, in addition to diet, you also have to strengthen exercise and maintain good living habits."
Aim for at least 30 minutes a day of moderate-intensity exercise, such as brisk walking, jogging, swimming or cycling.
Exercise not only helps you manage your weight, but it also improves insulin sensitivity. ”
Zhang Wei nodded, indicating that he would strictly follow the doctor's advice, and after finishing the consultation, he walked out of the hospital with Li Ming.
On the way, Zhang Wei sighed: "Thank you so much, Lao Li, if you hadn't come with me, I might not know what was going on." ”
Li Ming patted Zhang Wei on the shoulder and said with a smile: "Viagra, health is the most important thing, you should pay more attention in the future."
In fact, many diseases can be prevented and controlled through lifestyle.
As a doctor, it's my job to help people understand health and make the right choices. ”
In recent years, there have been endless rumors about the diet of diabetic patients, in fact, it is not that diabetics cannot eat taro, but they need to reasonably control the amount of food they eat, and pay attention to the balance and diversity of their diet.
The management of prediabetes, diet control and the development of healthy lifestyle habits are equally important. ”
Li Ming also mentioned in the article, "Diabetes is not terrible, as long as we can correctly understand it and take scientific prevention and management measures, we can live a normal life."
The key to dietary control lies in the control of total amounts and the balance of nutrition, rather than the taboo of a single food.
We need to eat more foods rich in dietary fiber and reduce the intake of refined sugars and high GI foods, while maintaining a moderate intake of protein and healthy fats. ”
Diabetes management is a long-term process that requires continuous learning and adjustment.
I hope that everyone can prevent and control diabetes and have a healthy and happy life through scientific knowledge, positive life attitude and healthy living habits. ”
After the publication of this article, it attracted the attention and discussion of many people.
Many readers left messages in the comment area, thanking Li Ming for his popular science, saying that their understanding of diabetes has greatly improved.
Li Ming felt extremely relieved to see these feedbacks.
I know that as a doctor, it is most rewarding to contribute to the health of the public.
[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】
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