Pharyngitis may have affected the health of many people, pharyngitis patients will feel dry throat, itchy or sputum, easy to cough, these are a series of symptoms of pharyngitis, some patients will recur pharyngitis, it is important to understand the cause and prevention methods.
What are the causes of recurrent pharyngitis?
1. Excessive use of the throat
If suffering from chronic pharyngitis, and often use the throat, do not pay attention to daily rest, which is also the main cause of recurrent attacks of pharyngitis;
It will also lead to a decrease in the patient's resistance, and the throat is very prone to some uncomfortable symptoms, such as foreign bodies or dry itching in the throat, so everyone pays attention to the protection of the throat in ordinary life and tries to avoid speaking loudly.
2. Secretory stimulation
If there is secretion, the throat will be very uncomfortable and there will be a frequent cough. When clearing the secretions in the throat, it is easy to cause inflammation, and the stimulation of the secretions and the process of removal can easily lead to the recurrence of pharyngitis, try not to eat some irritating foods.
3. Caused by foreign body sensation
Patients with pharyngitis also feel a foreign body in their throat after recovery, and often cough in order to make their throat more comfortable. If such a habit is formed, the probability of causing pharyngitis increases, and the throat is easily infected.
4. Environmental impact
If there is dust or inhalable particulate matter in the external environment, such as sand and dust weather, it is easy to cause pharyngitis attacks, which is also the main reason for the onset of pharyngitis.
What are the ways to prevent pharyngitis?
1. Adjust the diet
To prevent pharyngitis, the diet must be light and do not eat spicy foods. Even if you drink drinks, don't be too strong, eat more food that lowers the fire, drink more water, and pay attention to how much water you need to pay attention to before going to bed at night to avoid edema the next day.
2. Do not overuse the throat
Part of the cause of pharyngitis attacks is excessive use of the voice, try to control the voice, do not go too high, avoid excessive loss of voice, try to avoid using the voice for a long time, protect their voice, especially some music students, they will often use the voice in normal times, and the voice is relatively loud when singing, so these people must protect their voices.
3. Oral hygiene
Pharyngitis has a certain relationship with oral hygiene, to ensure that brushing twice a day, preferably in the morning and evening, you can choose to use light salt water, which can make oral hygiene cleaner and prevent infection.
4. Strengthen physical exercise
Physical exercise can enhance people's physique, improve immunity, but also prevent the emergence of diseases, therefore, regular exercise can prevent pharyngitis recurrence;
Everyone must choose a suitable exercise mode according to their own physical condition, avoid the amount of exercise exceeding the body's ability to bear, and bring greater harm to the body.
After getting pharyngitis, the throat will be very uncomfortable, appetite will also be affected, so try to avoid the occurrence of pharyngitis, and after healing will recur, to learn to prevent.
Pharyngitis recurrent attacks, it is time to look for these four possible causes on your own, correct them in time, cure pharyngitis as soon as possible, and avoid future troubles.
In addition, also pay attention to rest, do not stay up late, ensure the quality of sleep, pay attention to a balanced diet, eat more vitamin-containing foods, participate in more exercise, improve the body's resistance, relieve throat inflammation, prevent pharyngitis, and hope that the above content can help everyone.