Writer Rigo said:
"Ahead of life, there is endless aging, and we fall straight into it, and we have no choice."
It is undeniable that aging is a fate that everyone cannot change, and in this world, no one will not grow old.
However, we can slow down the aging process through efforts.
In life, we can see that even if some people are over forty or fifty years old, they are still full of vitality and have no trace of age.
We may wonder, how do they stay young for so long?
In fact, if you look closely, you will find that those who look younger and younger often have the following three habits.
Exercise and fitness
Hippocrates said:
"The best doctors of mankind are air, sunshine and movement."
Exercise and fitness is really the best secret to staying young.
If a person lacks exercise and is bloated, then even if he is only thirty years old, he will look old.
However, if a person pays attention to fitness and pays attention to maintaining shape, then the skin will be firm, the mental state will be full of vitality, and it will naturally look young.
Knowing such a woman, nearly fifty years old, she still has extremely high requirements for life.
Usually, she would get up in the morning to run, go swimming on weekends, or practice yoga, and for decades she would never stop.
In this way, all the self-discipline also allowed her to get the best feedback.
The peers around her have all shown the vicissitudes of the baptism of time, but she is still in good shape, and it is not at all obvious that she is fifty years old.
Someone said:
"Persuading you to be self-disciplined is really not chicken soup for the soul, people are in good shape, they will really look good, they will really look young."
Whether a person can look young or not depends not only on the collagen given to the face by age, but more importantly, on the maintenance of the day after tomorrow.
And sports and fitness is the best skin care products, when you exercise more, more exercise, then you will be able to maintain the strength, beauty and cleanliness of the body.
With a healthy body and full of energy, you will naturally look younger and younger.
Loved smiling
There is a saying:
"When people first grow old, they grow old from the heart, and wrinkles are related to youth, not to beauty."
Youth is never about age, it's about mood.
When a person has an optimistic attitude and a smile on his face, then he will be able to continue to accept the beautiful, hoping that the youth will eventually stay forever, and the style will last forever.
I once watched a video like this:
The video records the changes in the appearance of a pair of twin sisters in the decade after they were married, with the older sister getting younger and the younger sister getting older.
The same age, eventually walking together, the younger sister is like a full generation older than the older sister.
So what is the reason for this difference? It's actually the mindset.
The sister has an optimistic attitude, does not pretend to be in her heart, and smiles every day in her life.
The younger sister is more worried, and a little thing will cause her to be sad, and every day she is sad.
In this way, in just ten years, the appearance of the two people has a huge difference, the sister is getting younger and younger, and the younger sister is aging faster.
The Book of Rites says:
"Those who have deep love will have harmony, those who have harmony will have pleasure, and those who have pleasure will have grace."
Mindset is an important bargaining chip to stay young.
A person who is always depressed, depressed and bad, unable to maintain a good face.
Only when you repair your heart, do not complain, do not panic, look down and relax, find good, and be kind to yourself.
So after a long time, the appearance and temperament are naturally correct and generous, and good luck will naturally follow.
Regular work and rest
Haruki Murakami said:
"Staying up late and not sleeping is no good at all, and it is better to quickly get into the bed as soon as it gets dark and wake up with the sun in the morning."
Perhaps, in life, every young person will be reminded by the elders, that is, "don't stay up late."
But how many people can really listen to it?
Too many people will always feel that their health is very good, their energy is very sufficient, staying up late to hurt their bodies, staying up late will be old, it is alarmist.
So for such a commandment, just be in the ear.
But loss is complex, and rarely happens for no reason, especially for the body, often the of a thousand miles is destroyed by the ant nest.
One day, you really taste the various consequences of "staying up late", it will be too late, there are countless accidents related to the body in life, what kind of causes, what kind of effects.
There is such a young man.
Like too many young people who like to stay up late, he always feels that staying up late is nothing. In this way, after work, I never slept before the early morning.
At first, it didn't seem like there was anything, but as time went on, the skin began to deteriorate and the hair began to fall out.
He was only forty years old, and his mental state was as old as an old man of fifty or sixty years old.
I very much agree with this sentence:
"Going to bed early and getting up early is the most cost-effective state of life."
Man is not an indefatigable machine.
If a person always stays up late, then the overdraft is his future body, not only will show the vicissitudes, but also the body will gradually drag down.
Only when you have a regular schedule, then you can maintain the best state, is the best care for the body, so that you become more and more young.
In this life, each of us will age.
However, the difference is that some people will accelerate aging, while others will slow down aging.
The reason for this difference is the habits of life.
For the rest of your life, may you develop the above three good habits, and live more and more young.
END
Author: Away from the rain slightly cool, a rational, emotional, like to use words to express personal views, bring you spiritual healing, emotional solution, life perception of the post-90s writer.