What are the benefits of insisting on fitness? Fitness and non-fitness, long-term persistence, are two completely different lives. Insist on fitness, one day, one month, one year, three years, the changes in these time nodes are not only the accumulation of numbers, but also the witness of physical and mental transformation.
On your first day of fitness, you may only be able to complete a few simple movements, your heart is racing, you are sweating, and you feel like you can't breathe.
After every workout, you will experience delayed muscle soreness, which will make you want to give up training. Most people can't hold on for a few days and choose to give up, and only a few people persevere.
After three months of fitness, you start to get used to the rhythm of fitness, and your fitness and endurance have improved significantly. What seemed like a distant goal is now within reach.
You will find that the fat on your body is gradually reduced, the body fat rate begins to decrease, the weight burden begins to decrease, your body posture is more upright, and the whole person glows with confidence.
After 6 months of fitness, you have said goodbye to your original self and rejuvenated with new vitality and vitality. You have gone from loving aerobic exercise to slowly attaching importance to strength training, and you have gone from pursuing a standard weight and slim body to pursuing boys' abdominal muscles and inverted triangle bodies, and girls' hips and vest line figures, which is a change in aesthetics and a further pursuit of a good body.
After a year of working out, your fitness routine has become a part of your life. You no longer need to deliberately stick to it, but it will naturally fit into your daily routine, and you will be uncomfortable without exercising for a few days.
You slowly widen the gap with your peers, you become self-disciplined, away from staying up late and eating junk food, your life has become healthier, and you are more energetic and younger.
After 3 years of fitness, you have become a veteran fitness driver, and you will encourage the people around you to move together. You have more like-minded friends in your social circle, encouraging each other to make progress together, and you are in shape like a teenager, with strong muscles and elegant posture.
Internally, you have stronger willpower and self-discipline, you are more able to deal with the challenges and difficulties in life, and you have become a better version of yourself.
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