In Shichuan in May, the pear blossoms are shining, the greenery is full, and the river is rushing. In this intoxicating spring, the 2024 Gaolan County "Yellow River Ancient Road" National Fitness and Health Run will start on May 12!
Event Information
Organizational structure
Organizer: Propaganda Department of Gaolan County Committee of the Communist Party of China
Gaolan County Bureau of Culture, Sports, Radio, Television and Tourism
Co-organizers: Shichuan Town Committee of the Communist Party of China Shichuan Town People's Government
Implementing unit: Gansu Longshang Baihe Cultural Tourism and Sports Development Co., Ltd
When: May 12, 2024
- Location: Shichuan Town, Gaolan County
- Category: 5km men's and women's groups
- Scale: 200 people in total
- Route: Shichuan Town Wonder Garden (starting point) → Binhe Road → Xiaoxia Yellow River Bridge → Lihua Road → Yellow River Farmer's First Bridge → Binhe Road → Wonder Garden (finish)
- Distance: 5 km
- Firing time: 8:30
- End time: 9:30
Reward settings
Prizes for the top 20 men and women in the categories:
All participants are required to wear the number bib of the event correctly, with the chip attached to the back of the number bib, and arrive at the designated area at the starting point at least 30 minutes before the event to check in and assemble. The race starts at the same time with one shot, and the runners must pass through all the timing equipment during the run. The winners are based on the results of the gunshots.
Instructions for Registration
- Registration time: Registration starts on May 1, first-come-first-served basis
- Registration fee: 20 RMB/person
- Pick up your items: Participants should arrive at the starting point before 7:30 a.m. on the day of the event to collect their race bags, bib numbers, timing chips and T-shirts.
- Transportation: The organizing committee provides a shuttle bus from Lanzhou to Shichuan
- Bus fare: 20 yuan
- Lanzhou to Shichuan
- Provincial Museum Gate (Lanzhou West Railway Station): Departure time 6:30
- Provincial Earthquake Bureau West Roadside (Circling Road): Departure time is 6:50
- Shichuan to Lanzhou
- Return time 12:30
- Registration QR code
- Uniforms
Health Risk Warning
- Long-distance running is a high-intensity sport, and there are certain risks associated with participating in it. Runners need to train well and refuse to "run naked".
- Before registration, runners must promise that there are no symptoms of discomfort after physical examination within one year, and they have a long-term running exercise foundation.
- The following people are not recommended to participate: people with congenital heart disease and rheumatic heart disease; Patients with hypertension and cerebrovascular diseases; patients with myocarditis and other heart diseases; Patients with coronary artery disease and severe arrhythmias, diabetic patients with high or low blood glucose; Those who have had a cold within two weeks before the race day; Those who drank a lot of hard alcohol or did not get enough sleep the night before the race; Pregnant woman; Patients with other diseases that are not suitable for sports.
For detailed regulations, please see the "2024 Gaolan County "Yellow River Ancient Road" National Fitness and Health Running Competition Regulations" (attached)
Sports make your life more exciting, let's run together on the road of happiness!
Scan the QR code below to register
Editor丨Guo Yulin
Audit丨Zhang Farun