In daily life, many people will have insomnia. Insomnia is one of the most common sleep disorders, the causes of which are very complex, generally related to physiological, psychological, personality, life behavior, as well as diseases, drugs, environment and other factors. For people whose insomnia is not serious, just pay attention to the conditioning of all aspects of life.
However, some people will have severe insomnia, resulting in normal life and health being affected, so for people with severe insomnia, they will choose to take some sleeping pills.
So, can taking sleeping pills for severe insomnia really improve sleep? Let's take a closer look at it.
Severe insomnia, can taking sleeping pills improve sleep?
For people with severe insomnia, if you just adjust your living habits, you can't solve the insomnia phenomenon in a short period of time. Therefore, for such people, under the guidance of a doctor, according to some of their own symptoms and personal constitution, appropriately take some foods with hypnotic effects, such as the most commonly used benzodiazepines.
This drug belongs to the second generation of hypnotic sedation drugs, which can play a sedative, anxiolytic and hypnotic effect. For too long sleep time, too shallow sleep, as well as dreams, anxiety and other phenomena, there is a good improvement effect.
But it is worth noting that all sleeping pills have a certain degree of impact on human health. For example, after taking some sleeping pills, there will be dizziness, physical weakness, and drowsiness on day 2. Moreover, most sleeping drugs will be metabolized in the liver and kidneys, resulting in an increase in the burden on the kidneys, so it is not suitable for all people to take.
It can be seen that people with severe insomnia can achieve the effect of regulating sleep by taking sleeping drugs. However, sleeping pills can have certain toxic side effects on the human body. Once the dosage is not mastered, or if it is contraindicated, it has a greater impact on health.
Therefore, for people with insomnia, it is necessary to take these drugs with caution. Below, we recommend several foods that are known as "natural sleeping pills".
Which foods have a reputation as "natural sleeping pills"?
One, lilies
For people with insomnia, you can drink lilies boiled porridge or soup. Lily contains a rich family of vitamin B, which can regulate and nourish the nerves. It can play a role in calming the mind and improving the quality of sleep.
2. Lotus seeds
For people with frequent insomnia, palpitations, and irritability, use lotus seeds with white ear jujube soup, or use it to boil porridge to drink. Lotus seeds contain a lot of isotinoline, lotus root, aromatic glycosides, and raffinose and other ingredients, which can play a calming effect.
3. Kiwifruit
Kiwifruit, also known as kiwifruit, contains a lot of magnesium, vitamins, calcium and other components. These components can promote the synthesis of nerve conduction substances, which can stabilize mood and inhibit sympathetic overexcitation.
Fourth, grapes
Grapes contain a certain amount of melatonin, which regulates people's sleep. For the insomnia caused by the biological clock disorder, there is a relatively good improvement effect.
All in all, for people with severe insomnia, it is appropriate to take some sleeping drugs for conditioning, but be sure to carry out under the guidance of a doctor. Otherwise, it is easy to form a dependence phenomenon, and some toxic side reactions will occur. Therefore, for people with insomnia, we must be cautious about taking sleeping pills.
For patients whose insomnia is not particularly severe, the effect of improving sleep can be achieved by adjusting lifestyle.
In addition, the above 4 kinds of food have the reputation of "natural sleeping pills", which can be appropriately consumed more, which can play a role in sedation and hypnosis.