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On an ordinary afternoon, in a community hospital in the center of Beijing, Dr. Zhang was holding a physical examination report.
Looking at the 62-year-old Uncle Pan in front of him, his eyes couldn't help but light up. It turned out that three months ago, according to the doctor's advice, Uncle Pan began to insist on eating one kiwi fruit every day, and now he came for a recheck, and the results were unexpectedly good.
Uncle Pan is a retired bus driver, who has been ordinary all his life and has a tough body. But as I get older, my blood pressure, blood sugar and other indicators begin to fluctuate somewhat.
Dr. Cheung is well-informed and reminds him that he can try to change his eating habits to make adjustments. According to the doctor's advice, Uncle Pan decided to eat a kiwi every day to see if it could help.
Three months later, the results of the check-up were astonishing: his blood pressure, blood sugar and cholesterol had improved significantly.
Dr. Zhang explained to Uncle Pan in detail the three major benefits of kiwifruit, which are supported by medical research: first, kiwifruit is rich in vitamins C and E, which can not only enhance the body's antioxidant function,
It is also effective in reducing the risk of cardiovascular disease. Vitamin E also helps to improve the elasticity of blood vessels, which is very beneficial for people of Uncle Pan's age.
Secondly, the dietary fiber in kiwifruit is very rich. This dietary fiber can help regulate intestinal function and promote the growth of beneficial bacteria in the gut, which can help stabilize blood sugar and control weight. For prediabetic patients like Uncle Pan, it is a very good natural adjuvant treatment.
Finally, kiwifruit contains potassium, which has a significant effect on regulating heart rhythm and lowering high blood pressure. Potassium counteracts sodium's blood pressure-raising effects, helping to return blood pressure to normal levels.
But Dr. Zhang also put forward a new point of view this time, that is, a special enzyme contained in kiwifruit, plant lectin, may have a special promoting effect on Uncle Pan's immune system.
This enzyme, which is rare in the usual fruits, is able to mimic the immune factors inside the human body to a certain extent, thus improving the body's resistance to disease.
Although this view is not common in current studies and is not supported by a large amount of data, Dr. Zhang believes that it is worth in-depth discussion based on the changes in Uncle Pan's physical examination and his clinical experience accumulated in the past.
Uncle Pan listened to the doctor's explanation, and was both surprised and excited, he didn't expect that his usually inconspicuous diet adjustment could bring so many health benefits. However, he was still a little puzzled: "Doctor, I heard that eating too much kiwifruit can cause kidney stones, is this true? Should I continue to eat one a day?"
Dr. Zhang replied with a smile: "Uncle, your worries are justified. There is a large amount of oxalic acid in kiwifruit, which may cause some damage to the kidneys if it is excessive. However, you can get one per day because kiwi is not high in oxalic acid.
Coupled with the fact that your current physical examination results show that your kidney function is completely normal, you can rest assured that you will continue to consume at your current intake. As for kidney stones, as long as we regularly monitor your kidney function, with a reasonable diet and adequate water intake, it can be effectively prevented. "
Uncle Pan was relieved after hearing this, thanked Dr. Zhang for his advice and explanation, and decided to continue to follow the doctor's instructions and maintain good living habits. When he walked out of the hospital, his back looked particularly firm, as if he was a few years younger.
What do you think about the benefits of eating kiwifruit?