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"Xiao Zhang, you eat broad beans at every meal, does this persistence have any special help for the body?"
The doctor looked up at the patient who walked in through the door, his brow furrowed slightly. Xiao Zhang, 51 years old, is an ordinary accountant who works day in and day out in a medium-sized company to deal with numbers and statements. Life is calm and orderly, except for a little special food - whether it is morning, noon or night, fava beans are indispensable for meals.
The physical examination report from half a year ago caught his attention, and there was a significant change in blood lipid levels, which made him have to consult the doctor again to see if it was related to his fava bean eating habits.
"Fava beans do have several great benefits for the body. The doctor began to explain, with professionalism and patience in his voice, "First of all, fava beans are an excellent source of plant-based protein, especially for those who want to reduce their meat intake.
Secondly, the rich fiber in fava beans can help regulate gastrointestinal function and is also very beneficial for maintaining blood sugar levels. Finally, fava beans contain a lot of vitamins and minerals, such as iron, potassium, and magnesium, which are necessary to maintain the proper functioning of the body. ”
Xiao Zhang listened with relish, but he had some doubts in his heart, and asked puzzledly: "Then why does my blood lipids change? Could it be that I have eaten too much?"
The doctor smiled and nodded, knowing that this was a good opportunity to go into more depth, as many people overlook the "amount" of food intake.
"Actually, although broad beans are good, they should also be in moderation. Excessive intake of high-protein and high-fiber foods is a big challenge for the stomach, especially after middle age, and the efficiency of the digestive system may decrease.
In addition, although fava beans are low in fat, the total intake is quite impressive if you eat them at every meal. These fat accumulations may affect your blood lipid levels. ”
Next, the doctor explained in detail the composition of blood lipids, including cholesterol, triglycerides, etc., and how they function in the body and what kind of health problems they can cause.
"In fact, broad beans, like many things, have their own double-edged sword characteristics. The doctor said earnestly, adjusting the medical report in front of him, "A moderate amount can bring benefits, and an excess can be counterproductive."
Especially at our age, we should pay more attention to the balance of food types and amounts. Xiao Zhang nodded, as if he was a little emotional. He had never imagined that the prosaic broad bean would hide so much knowledge.
The doctor not only limited himself to the discussion of broad beans, but also introduced some lifestyle change suggestions, such as appropriate exercise, reasonable dietary adjustment, etc., all to help Xiao Zhang maintain or improve his health.
Finally, Xiao Zhang asked a question with some hesitation: "Doctor, I heard that people with high blood lipids should take lipid-lowering drugs? Can I improve it by adjusting my diet?" The doctor looked at him seriously, and then explained in detail the possibility and method of improving blood lipids through dietary adjustment.
"Not all people with high blood lipids need to take lipid-lowering drugs right away, especially if you're the case, and it's entirely possible to improve your blood lipid profile without medication by adjusting your diet and increasing physical activity. But only if you do it under professional guidance, such as regular medical check-ups and follow-up consultations. ”
He knows that it's not just about fava beans, it's about how to live a healthy life.
What do you think about hypolipidemic foods? Welcome to discuss in the comment area!