For insomnia problems, the vast majority of people do not pay attention to, often think that as long as there is no excessive physical discomfort caused by insomnia, then there is no need to pay too much attention to insomnia troubles.
And this practice is very undesirable. Frequent insomnia not only leads to a large increase in negative emotions, but also leads to a significant decline in the quality of sleep. Over time, it is easy to lead to a significant decrease in physical resistance and immunity, which will be very unfavorable for body maintenance and disease prevention.
Therefore, when insomnia problems occur frequently, it is important to pay attention to and take timely countermeasures.
So in the face of insomnia, do you need to receive standardized treatment? And is it advisable to take sleeping pills yourself?
In fact, there are many influencing factors that can lead to insomnia symptoms. Therefore, for insomnia caused by different causes, there will be some differences in the treatment or treatment methods applied to them. For example, for insomnia caused by excessive stress and emotional tension, it can often be effectively solved after emotional relief and stress release.
However, insomnia symptoms caused by physical diseases such as diabetes, hypertension, cervical spondylosis, lumbar muscle strain, depression, etc., usually need to be effectively alleviated after controlling the condition.
Therefore, whether insomnia needs treatment or not should be determined according to the specific severity of insomnia and the specific causes of insomnia, sometimes it may only need to adjust living habits in time, and sometimes it is necessary to receive certain standardized treatment.
Whether insomnia patients need to take sleeping pills for insomnia treatment should be combined with the actual condition of the patient and made by a professional doctor after making a comprehensive consideration before making a decision, if not diagnosed by the doctor and taking sleeping pills on their own, it is actually quite undesirable.
In particular, if you become dependent on them due to long-term use of sleeping pills, it is easy to cause serious damage to your health.
So in addition to taking sleeping pills, what else can you do to get away from insomnia and speed up your sleep?
1. Soak your feet before going to bed
Frequent foot soaking can stimulate the meridians on the soles of the feet and promote blood circulation, which is very helpful for speeding up the speed of falling asleep and improving the quality of sleep. Therefore, if the insomnia problem is more serious, we must pay attention to actively developing the good habit of soaking your feet before going to bed. And the foot soaking time does not have to be too long each time, as long as it can be controlled between 15 and 25 minutes.
2. Enhance exercise
Long-term sedentary and lack of exercise are one of the most common important influencing factors leading to frequent insomnia and troubles in modern people. In order to successfully solve this problem, it is very necessary to increase the amount of physical exercise appropriately. Under normal circumstances, as long as you can take 30 to 60 minutes of physical exercise after work every day.
However, it should be noted that it is not advisable to carry out a lot of physical activity before going to bed at night, otherwise it is likely to further aggravate insomnia due to excessive physical excitement.
The human body can only truly restore physical strength and energy through good sleep, so for sleep health, we must give sufficient attention. If there are frequent and serious insomnia problems, it is important to take timely countermeasures.
Do not choose to stay up late for a long time because of a moment of insomnia, thinking that sleepy will naturally fall asleep, this wrong practice must be corrected in time.