As the largest non-governmental organization on the mainland, "Islam" is widespread throughout the country.
People who join this religion often have to lie in bed for a few minutes every morning, otherwise they will have no energy all morning.
Especially for the migrant workers who rely on coffee to survive on weekdays, sleeping back on the weekend is a ritual for every believer, like going to church to pray.
However, some people think that the more you sleep in the cage, the greater the damage to the body?
Does sleeping back in the cage hurt my health?
There is no definitive answer to the question of whether it is healthy to sleep back in the cage.
It varies from person to person, from event to event, if you stayed up late to work the day before or stayed up all night, then it is necessary to go back to sleep after breakfast in the morning, and it is not a bad thing.
For most people, you can sleep about 7-9 hours a day, without going back to the cage. However, some people may need more than 9 hours of sleep, so they need to sleep a little more.
If you have slept for about seven hours at night and wake up in the morning or want to sleep, there may be "sleep inertia".
This is also a common phenomenon, especially when people are in deep sleep, suddenly awakened by external things (such as alarm clocks), often lead to difficulty in getting up, and the whole person will be in a state of soullessness.
Of course, this phenomenon is not difficult to solve, at this time it is recommended to get up directly, otherwise the more you sleep, the more sleepy, you will feel very tired, dizzy or headache, etc., usually 10-20 minutes to disappear on its own.
Regarding sleep, these questions should also be understood:
First, do you have to sleep for eight hours?
I believe that many people have heard that eight hours of sleep is the best sleep time for the human body, is it that everyone must sleep for eight hours to be the healthiest?
In fact, it is not, because everyone's physique is different, the requirements for sleep are not the same, some people need about eight hours of sleep to meet the needs of the body, and some people sleep for six hours is enough, so the sleep time depends entirely on their own body, adults about seven hours are OK.
Second, what if you can't sleep at night?
I believe that many people will have the trouble of not being able to sleep at night, some people only occasionally can't sleep, this don't worry, relax your mood, adjust your mentality, you can solve;
Some people may be used to playing mobile phones to stay up late, this time to control themselves not to play mobile phones, a period of time can be adjusted;
And some people often can't sleep, not because of mobile phones, then it may be insomnia caused by other factors, you need to find the specific problem that causes insomnia, and then solve it according to the problem.
Third, why do you always wake up in the middle of the night?
Some people often wake up in the middle of the night after falling asleep, and some people can continue to sleep for a long time after waking up, while some people are different, and they can no longer sleep after waking up.
Why is this happening?
May be related to these factors: sleep apnea syndrome, autonomic dysfunction, psychological problems, epilepsy, etc., it is recommended to go to the hospital for examination to see what the specific cause is.
Fourth, should I take sleeping pills when I can't sleep?
Should we take sleeping pills for insomnia?
Sleeping pills, as the name suggests, are a sedative and hypnotic drug that can treat people's insomnia, but it does not mean that sleeping pills should be taken as soon as insomnia occurs.
The recommendation is to look for more targeted treatment for the cause of insomnia, and if you must take sleeping pills, then it is still recommended to take them under the guidance of a doctor.
If you want to get up efficiently and avoid going back to sleep, it is recommended to sleep well!
(Is this nonsense literature?) ）
If you do not sleep well at night, you will certainly not be able to get up in the morning, if there is a sleep disorder (insomnia, sleep apnea, etc.), it is recommended to go to the doctor first to find the cause for treatment.
At the same time, maintain a regular schedule, so that we can be woken up in a light sleep state, avoid dizziness when getting up, and reduce the inertia of sleep in the morning.
If all this has done nothing, then it is recommended that you get up and drink a cup of coffee to remind yourself!