May Day holiday, as promised.
Although the current epidemic situation is more severe, many places have also advised citizens to celebrate the New Year on the spot and adopt various strict policies for returning to their hometowns.
However, it is rare to have a holiday, and there are still many people who plan to go out and surf everywhere.
And going out to play, naturally is indispensable to a variety of means of transport, but at the same time to some people to bring a lot of trouble----- motion sickness.
For the matter of motion sickness, people who have not experienced it may have no concept, but those who have experienced it have a deep memory, and even seriously will leave a psychological shadow and be afraid of taking the car.
Motion sickness, in fact, is medically called motion sickness
When many people take the bus or take a boat, plane and other means of transport, there will be a more obvious headache, dizziness, and nausea or vomiting and a series of discomfort, this phenomenon is motion sickness, also known as motion sickness.
The symptoms of this halo are sometimes experienced in roller coasters, playing carousels, etc.
Although this phenomenon is generally not life-threatening, it can cause patients to have a very obvious discomfort, which seriously affects the patient's normal movement and health.
How can I prevent motion sickness when riding?
Although motion sickness is more uncomfortable, there are also ways to make us feel more comfortable and thus alleviate symptoms such as motion sickness.
First, pay attention to the choice of seats
For people who are motion sickness, be careful when choosing a seat, do not choose the last seat of the vehicle, and do not choose a seat that cannot see the scenery ahead.
The rocking of the rear seat is relatively large, which is easy to make people feel motion sickness, while the seat that cannot see the scenery in front of them will give people a feeling of suffocation.
If it is a private car, then you can choose the co-pilot's seat, and if it is a bus or other vehicle, you should choose the seat that is most front and can see the view in front.
These seats have a wide line of sight, which can effectively avoid the problem of motion sickness.
Second, take the correct sitting posture
Do not let the whole body completely lean against the seat, otherwise with the shaking of the body, the feeling of motion sickness will become more and more obvious, let alone look down at the mobile phone or read a book.
It is best to straighten your back and try not to lean against the back of the chair. Don't shake your head, you should look ahead. This seemingly "decent" sitting posture can effectively prevent motion sickness.
Third, the appropriate use of wind oil essence
For people who are prone to motion sickness, you can carry wind oil essence with you when taking transportation.
Because the wind oil essence contains more menthol and camphor components, it can play a very good cooling effect, can effectively prevent motion sickness, and can also improve the dizziness and nausea symptoms caused by motion sickness.
In addition to wind oil essence, peppermint essential oil or cooling oil can also be used.
Fourth, eat a small amount of candy
When taking transportation, you should have some candy in your pocket.
Be careful not to choose candy that is too acidic, otherwise it will cause strong irritation of the gastric mucosa, which will cause severe nausea and vomiting.
You can choose some cool sweets, such as mints, or choose some monk fruit throat lozenges, which have the effect of preventing motion sickness and improving a series of uncomfortable symptoms caused by motion sickness.
Fifth, wear a mask during the ride
The reason why many people get motion sickness is related to the smell in the carriage, such as the more obvious smell of gasoline in the carriage. Or there is more flow of people in the vehicle, resulting in a more obvious odor or other odor in the carriage.
These pungent odors can easily make people sick to their stomachs, which can induce the appearance of motion sickness. Therefore, during the entire process of the ride, a mask must be worn, and if the mask is wet, it should be replaced quickly.
Sixth, take anti-motion sickness medication
Before riding, it is best to take some motion sickness drugs under the guidance of a doctor, which can effectively prevent the phenomenon of motion sickness.
Common over-the-counter drugs are tea diphenhydramine and diphenhydramine, without a doctor's prescription, you can buy and take it yourself in the pharmacy, you find the dosage on the instruction manual to use.
In addition, at the same time, you can cooperate with some motion sickness stickers, which also has the effect of preventing motion sickness, but be sure to take it 30 to 60 minutes before the ride.
In general, motion sickness is not a serious disease, and in most cases it can be relieved on its own.
Of course, if you can do these things well, at least don't spoil the travel interest during the May Day holiday.