Year after year, in the blink of an eye, it's the Lunar New Year.
However, this epidemic has made a boiling noise, and many people in high-risk areas can only look in the direction of their hometowns, and their eyes are ready to wear.
Just so-called: there is no money to go home for the New Year, for the Chinese who are working and studying abroad, there are only a few days a year, and they can go home and rest steadily.
But this year is a bit special, with the COVID-19 pandemic making a comeback again in the winter and the impact of an imported case being immeasurable.
Therefore, whether it is the New Year in place or going home for the New Year, we must pay attention to safety and do a good job in epidemic prevention and control.
The biggest headache when I go home is not the nucleic acid report, it may be this thing
For some people, taking the car can be an extremely bad experience, especially when going out, motion sickness, which not only causes particular physical discomfort, but also delays the rest of the trip.
Many people do not understand the causes of motion sickness, some people think that people with motion sickness are because they can't smell gasoline, and some people think that motion sickness may be related to sympathetic nerves, in fact, these statements are not accurate, motion sickness is actually closely related to this organ.
What causes of motion sickness?
1. Vestibular organs
When motion sickness occurs, there will not only be nausea, vomiting and other symptoms, but also lead to dizziness, headache and other problems, in fact, motion sickness and the vestibular vestibule of the human body's ear balance organ has a lot to do.
The vestibular is located in the inner ear of the human body, as an organ that maintains the balance of the human body, once there is a problem, it will lead to the problem of motion sickness.
When the car encounters bad road conditions during driving, it will bump up and down, even if it is not motion sickness, it will be very uncomfortable, if the vestibule of the inner ear balance organ has a problem, then it will lead to the feeling of motion sickness.
If you want to get rid of the problem of motion sickness, you should pay more attention to the sense of balance, only in this way can the vestibular organ function return to normal.
2. Poor physical fitness
In most cases, people with motion sickness are basically children or adult women, and the physical resistance of these two people is relatively weak.
Especially for children who are not yet underage, the vestibular organs are not yet fully developed, so it is easy to cause motion sickness to occur repeatedly when riding in the car.
As they age, children's motion sickness will gradually weaken, and adult women with motion sickness should pay more attention to improving their physical resistance.
How to reduce the feeling of motion sickness?
First, look straight ahead or close your eyes
Anyone who has experienced motion sickness knows that once the feeling of motion sickness occurs, it is very difficult to control it through self-control.
If you have a problem with motion sickness, you should learn to divert your attention, for example, you can look ahead when riding in a car, so that you will not be affected by trees or buildings on both sides of the road, and when you are more concentrated, you will reduce the chance of motion sickness.
In addition, you can also take the method of closing your eyes or sleeping directly, although the car will be more bumpy when driving, but after falling asleep, you will not feel motion sickness.
Even if you can't sleep, try to close your eyes for a while, so that you may fall asleep in the bumps of the car, and if these methods don't work, you can look at your phone, which can be a good distraction.
Second, avoid overeating
People who often get motion sickness know that the more your stomach is bloated, the more obvious the feeling of motion sickness will be.
Experienced motion sickness people will not eat too much before taking the bus, otherwise they will get motion sickness once they eat too much, and it will also cause nausea and vomiting to be more intense.
After getting on the car, you can apply some wind oil or cool oil, which can make the sympathetic nerves become excited and can effectively alleviate the feeling of motion sickness.
Third, you can prepare some motion sickness medicine
Commonly used over-the-counter drugs are mainly diphenhydramine, or diphenhydramine, which do not require a doctor's prescription and can be purchased and used in pharmacies.
Therefore, in the absence of contraindications, in line with the conditions of indications, it is necessary to use according to the dosage on the instructions.
If you take medicine and the symptoms of motion sickness are still not well alleviated, then you need to seek medical attention in time and use other types of prescription drugs for motion sickness under the guidance of a doctor.