People always think that snoring is loud, which means sleeping soundly.
But in fact, snoring is not a good phenomenon.
According to statistics from the Chinese Sleep Research Society, more than 300 million people have sleep disorders in 2021, and sleep apnea syndrome is one of them, with 1 in every 5 people snoring.
Snoring, instructions for poor breathing while sleeping
Medical practitioners refer to the breathing disorders that occur during snoring as "obstructive sleep apnea syndrome", and if the patient's apnea is too long, it is easy to put the patient's life at risk.
This apnea is characterized by both lengths and shortness, and the intermittent period of snoring is most likely to occur. This apnea can impair the normal physiological processes in the patient's body, causing the patient to develop a lack of oxygen.
If the phenomenon of apnea is not lifted in time, it is easy to suffocate the patient.
However, there are many people who snore, not all of them will have apnea, and only when snoring is malignant snoring, patients will have apnea.
Men snore more than women
The data shows that in the general population aged 30-60, the proportion of men snoring is higher than that of women.
If you happen to meet a boy who loves to snore, life may always be surrounded by stereo sound, no matter what time, what place, men can "purr overnight spring breeze".
What is even more depressing is that the sound of purring is not only rich, but also extremely unpleasant, so that you can always feel the presence of thunder vibrators.
When malignant snoring occurs, vigilance is required
Minor snoring does not pose much of a health risk, but if you encounter intense, extremely irregular snoring, you need to be vigilant.
After all, snoring loudly for a while, and suddenly not breathing out for a while, it is indeed easy to accidentally lose your breath.
Therefore, people with severe sleep apnea often have a risk of sudden death in their sleep, and the overall mortality rate is 3 times that of normal people.
In addition to the risk of sudden death, long-term hypoxia can also cause damage to the endothelium of blood vessels, eventually causing hypertension, coronary heart disease, myocardial infarction, heart failure, arrhythmias, thrombosis, stroke and other diseases.
In order to prevent sudden sleep death, snoring people must be vigilant about their snoring conditions.
Once you find that your snoring is malignant snoring, you need to go to the hospital in time for treatment.
What methods can be used to determine that snoring is more severe?
First, observe the breath
People who snore malignantly may breathe hard, which is a normal response of the body.
When the snoring stops, the patient himself is unable to perceive it, and needs the help of relatives and friends to accurately determine whether the snorer has a malignant snoring disease.
At the time of observation, if the snorer has a clavicle depression when breathing, it means that the patient has a breathing disorder, if the breathing disorder lasts for a long time, the snorer should be woken up immediately, so that he can breathe normally and prevent sudden sleep death.
2. Snoring
If the patient has malignant snoring, the patient's snoring will be different from the snoring of normal people, and the snoring of normal people is relatively small and lasts for a shorter time. However, patients with malignant snoring will have a loud snoring sound and repeated snoring.
3. Mental state
If people with malignant snoring have difficulty breathing at night, the quality of sleep in patients will drop significantly.
After waking up in the morning, patients are also prone to fatigue and fatigue. If you have a snoring phenomenon at night, even if you sleep for a long time, there will still be a feeling of exhaustion.
Your snoring may be malignant snoring. Prolonged sleep disturbances can cause patients to have a lack of energy, it is recommended that snorers actively seek the help of a doctor, and treatment under the guidance of a doctor can improve the condition.
In order to prevent the occurrence of malignant snoring, the snorer's family must observe the snoring of the snorer, once the patient has malignant snoring, it is necessary to go to the hospital immediately for examination and take relevant drugs under the guidance of the doctor.
If the patient has a functional disorder in the respiratory tract, surgery is required, and after the operation, it is also necessary to closely observe his physical condition, and if there is an abnormality, he should consult a doctor immediately.