We spend 1/3 of our lives sleeping.
But not being able to sleep, not sleeping well, and sleeping unhealthily have gradually become a big problem that plagues contemporary people.
The data shows that the sleep of more than 300 million people has been quietly "stolen" by problems such as "work pressure, life chores, and mobile phones that can't be put down", and more and more people are willing to spend money to buy sleep.
"Night owl" 丨 Image source
According to the "China Sleep Research Report (2022)" released by the China Sleep Association, 64.75% of people do not sleep more than 8 hours a day in 2021, and this data is climbing year by year.
Long-term sleep is not good, in addition to making the mental state worse, it will also affect the health of the body, increase the prevalence of chronic diseases such as high blood pressure, heart disease, diabetes and so on. [1]
How to save you from my sleep?
Black does not see five fingers
Is it the best environment to fall asleep?
Indoor light, noise, temperature and air have a non-negligible impact on the quality of sleep.
Bright indoor lights and bright electronic products will quietly change our physiological rhythms, inhibit melatonin secretion, and cause the brain to send out wrong sleep signals: "don't want to sleep" and "can't sleep".
Most people know it's better to turn off their phones early and sleep better, but who can really do it?
丨wikimedia
The impact of noise on sleep quality is also self-evident. After all, being affected by strange noises and not being able to sleep, or being woken up by the sound of renovated electric drills, may be a crazy experience that most people have.
As for the temperature and air that many people overlook, it is also crucial. Too cold and too hot temperature is not conducive to the human body into a state of sleep, according to the results of the study, 17-28 ° C is the best temperature range for a good night's sleep, and this range is difficult to control continuously.
In addition, the slightly higher concentration of carbon dioxide also helps to fall asleep, which is why we are always prone to drowsiness in densely populated rooms. But it's harder to reasonably increase the concentration of carbon dioxide than to regulate the indoor temperature, and most people just say" to this solution, "I understand, but I can't do it." ”
Isn't it possible to find a way to save sleep problems from sleeping positions?
Which position is best for sleeping?
Science tells you the answer
There is a saying that "sleeping in the wrong position costs all night". A bad sleeping position is also one of the "culprits" that lead to sleep and bad sleep.
Lying on your back, on your side, on your side, on your prone side, or curled up baby, flying, whatever, the human sleeping position will always have a new and strange solution. But not all sleeping positions are healthy enough.
What kind of sleeping position do you have?
We summarized nearly 10,345 articles on the Internet about sleeping postures in the past year, and from this information, sleep experts and real users concluded that for most people, lying on their back is usually the most recommended sleeping position.
When lying on your back, both the cervical and lumbar spine are in a natural and comfortable state, which is conducive to falling asleep quickly, while also reducing the pain caused by improper sleeping posture and reducing the risk of scoliosis and hunchback.
Research on sleeping positions
But for large snorers, sleeping on their backs may make snoring worse – when lying on their backs, the base of the tongue falls back, which is more likely to block the breathing passage, resulting in worsening of snoring.
Lying on your side, the recommended sleeping position second only to supine, can not only improve the problem of snoring, but also be suitable for pregnant women, as well as you who always eat too much before going to bed. Some studies have suggested that lying on the side reduces the risk of gastroesophageal reflux.
As for the curling style of returning to childhood, it is not as beautiful as expected - holding this position for a long time can lead to excessive strain on the spine, leading to tissue fatigue or pain. Similarly, prone is not only oppressive to the chest and abdominal cavity, but also leads to excessive fatigue of the spine, neck and back muscles. Sleeping in a prone position for a long time may cause pain problems and is the least recommended sleeping position.
Not recommended sleeping position 丨 pxhere
During sleep, it is difficult for us to always be in the best sleeping position, but we can try to find a comfortable and healthy sleep boost in any position - the bed.
Whether the bed is comfortable or not largely determines whether you can sleep well丨 Pixabay
Can't sleep well in bed? That's right!!
The comfort of the bed will directly affect the sleep situation.
Ordinary beds are not adjustable, can not provide sufficient support for different postures of the human body, for a long time will affect the health of people's spine, but also increase the possibility of snoring, pillow drop.
The common electric bed on the market adds certain adjustable functions, such as lifting and lowering, helping to turn over left and right, increasing massage kinetic energy, etc. However, these functions are increasingly unable to meet the diverse sleep needs of consumers in the current digital and intelligent era.
The protagonist of the novel who wakes up from the bed of eight hundred square meters must have slept very comfortably | Pxhere
If you want to choose a high-quality bed, there are too many factors to consider, rather than the stressful brain carefully deal with the screening problem of the bed, it is estimated that insomnia will be one step closer to us.
Therefore, we may wish to consider handing over these "professional" problems to Qisheng Technology, which has been working in the field of sleep for 17 years, and its Schuford smart bed has conquered athletes around the world with full black technology at the 2022 Beijing Winter Olympics.
Image source: Schuford Official
The Schufford smart bed gives a humanized and intelligent solution around the three major sleep problems of "can't sleep, sleep badly, and sleep unhealthily".
Its zero-gravity model adopts the scientific and technological principles of NASA zero-gravity space capsule seats and uses black technology to solve the problem of not being able to sleep. Zero Gravity technology gently lifts our heart and knees to the same level through the lifting and lowering of the bed frame, evenly dispersing the pressure on the body, thereby reducing the pressure on the internal organs and spine, allowing the body to enter quickly and effortlessly maintain a state of deep relaxation, falling asleep quickly in the most comfortable posture.
Gently adjust to the most comfortable sleeping position
In addition to this, exercise recovery and yoga relaxation features can help sports-loving partners easily rejuvenate and get quality sleep. The one-click sleep aid function can help people with mental fatigue to fall asleep quickly and easily, saving worry and effort.
Moreover, Schuford also has a snoring intervention function for snoring problems, which can intelligently identify snoring and automatically start the intervention procedure. By slowly raising the angle of the mattress, the purpose of expanding the respiratory tract is achieved, and the snoring problem is scientifically adjusted to improve the quality of sleep. Such solutions are more "insensible" and more efficient than traditional anti-snoring stickers or vibratory "violent" snoring methods.
Snoring intervention 丨 Official video of Shudford
With such a powerful function, Schuford can be described as the "top stream" in the field of sleep!
Smart beds in sci-fi movies
It has become a reality
In 2015, there was a fire in the American science fiction movie "Real Humans", the protagonist of the movie , the artificial intelligence robot SYNTH has the ability to think, through the interaction with the owner, even able to read the emotions of others.
Today, 7 years later, with the rapid development of intelligent technology, the Schuford smart bed is constantly expanding the boundaries, the "smart assistant" in the science fiction movie has been illuminated into reality, equipped with a "feather-level" non-contact sensor Shufford, like a housekeeper who can read your sleep.
Relying only on the vibration signals of breathing and heartbeat, hrV, heart rate, breathing rate, snoring, body movement and other data can be captured, and transformed into visual sleep reports through core algorithm analysis, including daily, weekly and monthly reports, so that users can obtain real feedback on sleep, optimize your sleep, and make the invisible "sleep quality" and "sleep safety" become visible and controllable.
Fully guard your sleep 丨 Schuford official video
Matched health data services can also assume more health functions and become part of the health management service system, in addition to playing a role in ordinary home scenes, they can also play a dual role of sleep management and health management in a wider range of scenarios such as hospitals and nursing homes.
The Schufford smart bed mattress and pillow are equally smart max. The original pillow grading recommendation system can be subdivided into five levels to quantify your comfort and help you find a truly exclusive pillow. At the same time, the mattress of ten levels of subdivision can scientifically detect your body stress data, match the mattress that is most suitable for you through big data analysis, and make your sleep experience more comfortable.
Using the power of science and technology to let more people sleep well is exactly the direction of Qisheng Technology, the parent company of Schufford Smart Bed. As the world's largest smart bed manufacturer, as early as 2005, Qisheng Technology combined ergonomics and sleep science theory to produce the first intelligent electric bed, which gave the traditional bed a number of functions such as free adjustment and massage. Since then, Qisheng Technology has continuously broken through technology, released the first generation of smart beds in 2015, and installed rich sensors on the basis of electric beds, so that smart beds have data collection functions at the same time and enrich the role of smart beds.
China IntelligentLy stunning the world丨Schufford official video
At the 2022 Beijing Winter Olympics, Qisheng Technology not only provided smart beds for athletes, but also built a sleeping and resting cabin for the staff to help the Winter Olympics be successfully held. Qisheng Technology has given the world a close glimpse of China's intelligent manufacturing and Chinese innovation, and further helped Chinese brands reshape the new pattern of world competition.
What are the surprises of the smart sleep era? 丨 Official Schuford video
What we can foresee is that a new era of smart sleep has arrived.
At present, Qisheng Technology's Shuford smart bed has approached the mass market, guarding and helping more Chinese people to sleep with high quality, becoming the ideal configuration for every family sleep!
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[1] http://zj.news.cn/2022-03/21/c_1128488722.htm
https://jcsm.aasm.org/doi/full/10.5664/jcsm.9476
Produced by the Ministry of Commercial Technology Communication