Snoring is a common thing in people's sleep, and many people think that good sleep quality will snore, but in fact, it is not. There are two types of snoring, one is benign purring and the other is malignant purring. Benign purring refers to the uniform regularity of the purring sound, which changes with the change of sleeping position. Malignant purring is not only loud, but also has apnea during the process, which is medically called obstructive sleep apnea hypopnea syndrome. This kind of purring is very frightening and has the potential to take our lives in our sleep.
What is apnea?
After people fall asleep, the muscles of the whole body will relax, and the head muscles are no exception. Loose muscles and uvula compress the airway downwards, narrowing the airway, and when breathing, the airflow creates a vibratory vortex through the narrowed airway, making a sound that purrs. When the laryngeal muscles relax to completely compress the airway, the air flow cannot pass through, resulting in apnea.
Why is apnea in mortal danger?
During apnea, the airway is blocked, the patient's blood oxygen is significantly reduced, and the hypoxia has a stimulating effect on the human center, which awakens the human body and then adjusts the breathing. However, particularly severe, prolonged airway obstruction may cause patients to be too late to adjust their breathing during sleep, and sudden death may occur.
What are the criteria for judging sleep apnea hypopnea syndrome?
The longer the breathing pause, the lower the oxygen saturation, the higher the risk of sudden death. Under normal circumstances, the body's blood oxygen saturation is not less than 92%, and if it is consistently below 90%, it will cause damage to multiple organs. The more apnea there is, the more harmful it is to the human body.
Mild pause: Pause 5 to 15 times per hour with a minimum oxygen saturation between 85 and 90.
Moderate pause: Pause 16 to 30 times per hour, with a minimum oxygen saturation between 80 and 84.
Severe pauses: More than 30 pauses per hour.
What are the symptoms of apnea?
Apnea has eight major symptoms, the most diagnostic value is daytime sleepiness. Daytime sleepiness is mild, moderate, and severe. Severe drowsiness is the ability to fall asleep when continuously stimulated by the outside world, which is very easy to cause vicious consequences such as traffic accidents. In addition, when symptoms such as sleepiness, dry mouth, memory loss, high blood pressure, increased nocturia, heart cramps, and decreased sexual function cannot find other causes, it may be caused by sleep apnea.
Sticking out your tongue 200 times a day, can you get rid of snoring from now on?
Sticking out your tongue 200 times a day helps to snore, but definitely not away from snoring. Sticking out the tongue is oropharyngeal muscle training, and studies have proved that training for half a year or more can reduce the index of apnea hypopnea to less than 50%.
Apnea enters a pathological state, and the most important treatment is ventilator treatment. The principle of the ventilator is to produce positive pressure gas through the machine, helping the patient to keep the airway open.
Special note: Ventilators need to be used under the guidance of a doctor. After the doctor adjusts to the minimum pressure that can open the respiratory tract, it can be monitored in the hospital for one night before it can be used after safety.
Are people with small noses, thin upper lips, and short jaws at greater risk of sudden death at night?
Diagnosis and initial screening of sleep breathing disorders, face shape is a very important evidence. The small nose, thin upper lip, and short chin are prone to narrowing of the human tract, which is an important sign of sleep apnea.
Is snoring more deadly after drinking?
Alcohol consumption and snoring are closely linked. When the amount of alcohol is relatively large, it will affect the excitement level of the central nervous system. The degree of muscle relaxation is closely related to the depth of sleep. After drinking, patients sleep deeper, their muscles are more relaxed, the symptoms of apnea are more severe, the center is not easy to awaken, and the degree of danger increases. In addition, when snoring, the chest cavity is subjected to huge negative pressure, and if you go to bed immediately after drunkenness, the contents of the abdomen are reversed, which may cause aspiration pneumonia in the light and suffocation in the heavy.
Special note: General anesthesia is prone to hypoxia, asphyxia, apnea hypopnea syndrome patients must truthfully inform the doctor of the medical history before surgery.
Is snoring more terrifying in children than in adults?
This statement is correct. The incidence of snoring in children is not low, and parents must pay attention to it. Children's snoring characteristics are not obvious, most of them are manifested by coarse breathing sounds, heavy breathing, breathing with their mouths open, sleeping on their stomachs, tossing and turning, and wetting beds at night at the age of eight or nine.
The main cause of snoring in children is adenoidal hypertrophy. Adenoids are lymphoid tissue located at the junction of the nasal cavity and the pharyngeal cavity. Adenoids begin to develop in children at the age of two or three, reach their peak at the age of seven or eight, and begin to atrophy after the age of ten. Abnormal adenoid growth and hypertrophy can cause sleep apnea.
Special note: Adenoid hypertrophy should be treated with medical attention as soon as possible and scientifically.
Who are at high risk for sleep apnea?
Middle-aged men, smokers, obese people, and patients with nasopharyngeal diseases are all at high risk of sleep apnea.