A few days ago, the Chinese Academy of Social Sciences released the "China Sleep Research Report 2022", which shows that the sleep index of the Chinese people in 2021 is 64.78 points (on a percentage system), slightly higher than the passing level. Through the analysis of different indicators of sleep index in the report, it was also found that the mainland people did not sleep enough, and the average sleep time per day was only 7.06 hours. Lack of sleep can lead to weak resistance, accelerate aging, and affect daytime productivity. Therefore, taking the right measures to improve the quality of sleep with the help of high-quality products is an urgent problem that all people with insomnia symptoms need to solve urgently. So, how can we improve our sleep? It is also necessary to "prescribe the right medicine" to do more with less.
First of all, if you just can't sleep, mild insomnia, and there is nothing wrong with your body, you can make full use of the time you can't sleep to do something else by diverting your attention. Of course, this is not for you to play with mobile phones, because the Sleep Report of the Chinese Academy of Social Sciences points out that the delay in sleep caused by mobile phones and the Internet is an important factor affecting sleep duration. Staying away from our phones before bedtime and refusing to sleep procrastination helps to ensure the duration and quality of our sleep.
Replacing a phone with an AI speaker is a good choice because it has a huge amount of audiobooks and content. Many people who have difficulty falling asleep and insomnia say that listening to Guo Degang's crosstalk when sleeping helps them fall asleep. Researchers pointed out that Guo Degang's voice is round and not sharp, including Yu Qian, who is holding it, and does not give the ear a "pinprick" feeling. Huawei AI speakers, sound is transmitted at a touch, can easily experience crosstalk, audiobooks, music, 100 million + audio content, but also covers English, children's song stories, humanistic opera, etc., there is always a type of audio content suitable for you, can help you sleep, Jingdong price is only 349 yuan.
Why is it recommended to listen to crosstalk instead of songs? Because crosstalk is a uniform "noise", it is not as noisy as the song, and it will not produce the "earworm effect" that occurs when listening to the song because of repeated playback. Of course, if you think that listening to crosstalk is still "very noisy", then you have to try to listen to white noise, such as rain, insects, and the rustle of fallen leaves. Or, we can only choose the depth of noise reduction.
Good sleep is inseparable from a comfortable and quiet environment, and the Honor Earbuds 3 Pro noise-canceling headphones can be scene-based intelligent noise reduction, and it is light and insensitive, comfortable to wear, and can also detect the fit of earbuds. Choose the right earbuds and customize the right noise reduction effect to bring your own extraordinary noise reduction experience. Say goodbye to noise, better cash, now Jingdong pays a deposit of 50 yuan to offset 100 yuan, the first sale period purchase enjoys 6 interest-free installments, and also limits the gift of peripheral limited gift boxes, limited win Montblanc signature pens, etc.
The above sleep aids are only suitable for mild insomnia and the body is unharmed. If the body feels uncomfortable and you have to fight insomnia, you must strictly monitor your blood pressure, blood oxygen, breathing, heart rate, etc., and wearable devices have high diagnostic and application value in blood pressure, blood oxygen monitoring, and sleep apnea risk screening. Once there is a problem, be sure to go to the hospital in time for treatment.
When it comes to products that monitor sleep quality, the Xiaomi Bracelet 6 is a product with good quality and low price. Every morning to push last night's sleep information, what time to get up at night, what time to continue to sleep, how long to sleep, etc., can be accurately monitored. It can also scientifically analyze sleep, judge deep sleep, light sleep, REM rapid eye movement according to the change of heart rate, and provide scientific advice to help you develop regular sleep habits. The Xiaomi Bracelet 6 only sells for 219 yuan in Jingdong, and if you also care about your sleep data, you may wish to buy one.
More accurate and comprehensive sleep quality monitoring products, here is more recommended HUAWEI WATCH D smart watch. It can realize the function of single accurate blood pressure measurement, continuous and insensitive blood pressure trend monitoring, and can also detect and detect the circadian law of blood pressure, making blood pressure monitoring a more convenient thing. It also provides 24-hour intelligent monitoring of blood oxygen saturation to monitor your blood oxygen health around the clock. In addition, sleep apnea is a common disease, common manifestations of snoring, daytime sleepiness, etc., HUAWEI WATCH D can intelligently identify sleep, HRV, blood oxygen, heart rate and other information, multi-parameter fusion judgment, screening sleep apnea risk, provide hierarchical grading improvement suggestions.
As a gathering place for new computer digital trends and explosive goods, Jingdong continues to bring consumers richer and more high-quality explosive goods, and creates the ultimate consumer experience for consumers with quality assurance, intimate service and value-added discounts. Find a healthy sleep and experience the quality of life brought by scientific and technological progress, all in Jingdong. Hurry up and search for your own sleep aid!