There are some small problems when sleeping at night, and many people may feel that it is nothing. In fact, this is the signal that the body gives us. If your body has the following small problems at night, you can't be careless, you must pay attention to it.
>>>> dizziness: infection in the ear
After waking up at night, I feel dizzy, the ceiling of the house is rotating, and I may suffer from benign orthostatic vertigo. The patients are mostly women over 50 years old, and the cause is inflammation or infection caused by the loss of calcium carbonate crystals in the inner ear, the imbalance of the intra-ear balance system and the sending of confusing messages to the brain, which can lead to dizziness.
Recommendations: take a supine sleeping position, pillow cushion high, help stabilize the head, prevent dizziness, in severe cases should go to the hospital for otolith reduction.
>>>> headache: headache or bruxism
Timing headaches are more common in middle-aged people, and headaches occur at regular intervals every night, usually from 1 to 3 a.m. Cluster headaches also occur regularly, with a jumping pain in the back of one eye. Drinking enough water during the day can also lead to headaches at night. Dull pain in the jaw after waking up may be caused by nocturnal teeth grinding. Molars at night can also cause ear pain and headaches.
Recommendation: Headache patients should go to the hospital, and it is best to wear a mouth guard when sleeping at night.
>>>> breathing difficulties: asthma or heart disease
Asthma attacks at night wake up sleeping patients. When the patient lies down, the respiratory tract is more likely to accumulate mucus, increasing the pressure in the lungs, resulting in poor breathing. If you wake up two hours after falling asleep, it can be a sign of heart disease or even heart failure.
Recommendation: In this case, you should actively seek medical attention.
>>>> cough: acid reflux
The main cause of waking up from sleep and coughing at night is caused by acid reflux irritating the esophagus. Lying down after eating is prone to gastroesophageal reflux. Excessive accumulation of abdominal fat and excessive abdominal pressure can easily lead to acid reflux.
Recommendation: It is best not to eat before going to bed, especially greasy foods. Raising the pillow also helps prevent acid reflux.
>>>> half dreaming and half waking: sleep apnea
Some areas of the brain responsible for consciousness can still work in a light sleep state, even talking and getting up, but they are not fully awake, in a half-dream and half-awake state. If this happens frequently, it can be a sign of sleep problems such as sleep apnea.
Recommendations: Weight loss, smoking cessation, and reducing alcohol consumption can help improve sleep apnea.
>>>> night sweats: hormonal disorders
It is often thought that drinking before bed can help sleep, but alcohol will dilate the blood vessels of the skin, which can easily lead to nighttime sweating. In addition, decreased estrogen levels in women before, during, or after menopause can also lead to night sweats. Night sweats in men may be low in androgens. Androgens play an important role in controlling body temperature.
Recommendation: Drink less alcohol before bedtime and supplement with hormones under the guidance of a doctor.
>>>> leg cramps: poor circulation of the lower extremities
The main causes of nocturnal leg muscle spasms include:
1. Problems with the circulatory system. Peripheral vascular disease and hyperlipidemia lead to thrombosis and partial obstruction of blood vessels.
2. Pregnancy or overdose. Both of these conditions can lead to lower levels of calcium and magnesium, which are critical for muscle contraction and stretching.
3. Take certain medications such as statin lipid-lowering drugs. One study found that statin increased the risk of muscle spasms by 20 percent.
Advice: Stretching exercises before bedtime, taking a hot bath and drinking a cup of warm water can help relieve leg cramps at night.
>>>> thirst: hyperglycemia or diabetes insipidus
Nighttime old thirst may be a symptom of diabetes insipidus, which cannot be regulated by a lack of antidiuretic hormone, and symptoms are worsened at night.
Feeling thirsty after waking up may also be a symptom of uncontrolled diabetes, as high blood sugar levels can induce thirst, along with other symptoms such as wasting, blurred vision, and polyuria, especially at night. In addition, loving to open your mouth while sleeping can also cause thirst when you wake up.
Recommendation: Go to the endocrinology department of the hospital for relevant examinations.
>>>> often have nightmares: side effects of the drug
Stress is a major trigger for nightmares, and medications such as antidepressants and β blockers can also affect the natural sleep cycle and worsen palpitations.
Recommendation: Relieve stress and find a doctor to adjust the medication in time.