Health is what everyone wants to have, but in reality, due to everyone's living habits, congenital constitution, etc., health status is also different, some people have good living habits, the function of each organ is good, the resistance is stronger, the body will be relatively healthier, but other people due to improper diet, irregular life and other reasons, so that the body function is damaged, so that it is easier to be plagued by diseases, naturally there is no health at all.
So, how do you know in life whether you are healthy or not? In fact, healthy people will have some obvious characteristics in the body, let's take a look!
1, good sleep quality
Experts believe that adequate sleep is the cornerstone of health, and if you want to be healthier, you must pay attention to sleep quality; this is because good sleep quality is of great significance for maintaining the body's endocrine balance and improving immunity;
If the quality of sleep is high, falling asleep quickly, there is no dreaming, easy to wake up and other phenomena, the body will be healthier, worthy of happiness, on the contrary, if you often insomnia, dreams, it is necessary to pay attention to it and adjust it in time!
2. Warm hands and feet
Some people, as they age, can experience a lack of yang, which can lead to cold hands and feet, and in addition, the cardiovascular system can also cause this phenomenon.
For people with cold hands and feet all year round, they should eat less cold food in life, eat more warm food, and at the same time exercise more, pay attention to keep warm, and stick to it for a period of time, which can effectively improve this symptom.
Of course, if the hands and feet are warmer, it means that the yang is more sufficient and the cardiovascular system is relatively healthy, which is a manifestation of health.
3. Rosy complexion
If the facial skin is relatively rosy and the skin condition is good, it means that the qi and blood are sufficient, and there is enough blood in the body to transport all kinds of blood to the whole body to maintain the function of various organs of the body, such a person is relatively healthy and long-lived.
However, if there is a yellowing, pale skin, purple lips and other manifestations, it means that the circulation of qi and blood is not good, and such people should seize the time to adjust the body.
4. Normal diet and defecation
Healthy people tend to have a better appetite and a strong appetite, such people have stronger digestive function, can ingest a variety of nutrients to meet the needs of the body, and can also excrete waste products through regular defecation, thereby maintaining the body in a healthy state.
However, if there is always a loss of appetite, indigestion, etc., and there is also an abnormality in defecation, it means that there is a problem with physical health and should be adjusted in time.
5. Normal weight
Chinese medicine believes that obese people have the problem of qi deficiency and phlegm wetness, and modern medicine has also confirmed that obesity can induce a variety of chronic diseases, such as hypertension, diabetes, myocardial infarction, etc., therefore, obesity is not only related to the image, but also affects personal health.
If a person has obesity, overweight and other problems, you should control your weight through a reasonable diet, more exercise, etc., to avoid affecting health, of course, if your weight is within the normal range, then congratulations, your body is relatively healthy.
Physical health will have some obvious characteristics, if you have the above situations, congratulations, your body is relatively healthy, but if there are insomnia, obesity, constipation, loss of appetite and other symptoms, it means that there are problems in physical health, should cause vigilance, timely adjustment, otherwise if ignored, over time, it is likely to induce physical lesions, affecting health and life.