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2022.3.21
World Sleep Day
Good sleep, healthy peers
21 March is World Sleep Day
"China Sleep Research Report (2022)" was released
The report shows that after the implementation of the "double reduction" policy, 61.53% of the parents of primary and secondary school students said that their children's bedtime was advanced, of which the proportion of parents of primary school students who said that their children's bedtime was advanced was 64.19%, and the proportion of parents of junior high school students who said that their children's bedtime was advanced was 51.82%.
69.98% of the parents of primary and secondary school students said that the quality of their children's sleep has improved, and these data show that the "double reduction" policy has a positive significance for the improvement of sleep problems of primary and secondary school students.
The theme of this year's Sleep Day is:
Good sleep healthy counterparts
How long have you not slept well
What makes for a good night's sleep
Is your sleep quality up to standard?
Let's start with a little test
How is good sleep?
1． Fall asleep quickly, falling asleep in 10-15 minutes.
2． It is not easy to wake up after deep sleep, and you can fall asleep within 5 minutes after waking up.
3． There are no nightmares or frightening phenomena during sleep, and dreams are quickly forgotten after waking up.
4． After waking up, the mental state is good, the reaction is agile, and there is no fatigue.
5． High learning efficiency during the day, no drowsiness.
Note: If three of the above questions are negative answers and have been going on for more than 1 month, it means that you have a serious sleep problem.
You are not
Every night the moon does not sleep you do not sleep?
Are you getting caught up in it
Can't sleep at night, can't wake up during the day
vicious circle?
See what kind of insomnia sufferers you are
Fall asleep
Get a good night's sleep
The money earned back with youth is difficult to earn back youth
It is difficult to make up for the cause achieved with life
Tonight, forget about your worries
Put down your work and throw away your phone
Get a good night's sleep with your kids
Parents remember
These 6 points!
Children's behavior habits are subtly influenced by their parents. To develop the good habit of children going to bed early and getting up early, in the end, the guidance of parents is the key.
If you want your child to sleep well, parents may wish to pay attention to these 6 points
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The lunch break should not be too long
Children who sleep too long during the day mostly do not sleep well at night. Although there are many benefits to the lunch break, the effect of sleeping for a long time is counterproductive. If the child sleeps too much during the day, parents can consciously wake up the child, or tease him to play for a while, and overcome the "black and white upside down" by adjusting.
In general, preschool children can sleep for 1-2 hours at noon, and do not let children sleep for 3-4 hours or even longer.
Do not exercise intensely before bedtime
Adult children exercise in moderation, which is beneficial to the child's development and health, but the time and degree of exercise should be grasped.
During the day, you can properly carry out outdoor sports such as running and playing football, avoid strenuous exercise after dinner, and it is not suitable for exciting games, which may cause the child's brain to be overexcited, so that he cannot go to bed early.
Creates a strong atmosphere for sleep
If your child sleeps well, the sleeping environment is the key.
At night, it is best not to let children touch tv, computer, mobile phone and other fluorescent screens at home, because these are particularly easy to make children addicted and do not want to go to sleep.
You can dim the lights, turn off the TV, and adults don't chat anymore, creating a quiet and peaceful bedtime environment for children.
It is best to prepare a fixed bedtime ceremony for them to develop habits, such as reading books together, listening to stories, and letting the child sleep contentedly in a quiet environment.
Work with your child to develop a schedule
"The total amount of investment invested in public health-related projects in the central budget this year is twice that of last year, and some other special projects have been reduced to support the construction of public health."
Parents should lead by example
The uneven distribution of high-quality medical resources, the extensive tradition of medical management, and the existence of "dead ends" in medical treatment are long-standing problems in the mainland medical and health system.
Adjust your child's sleep, parents do not be anxious
Parents should also not be too anxious about their children's sleep problems every day, and occasionally sleep late do not have to be too nervous.
Some children who have developed the habit of sleeping late cannot adjust in a short period of time, and at this time, they cannot be impatient, and they must give their children some time to make adjustments.
A step-by-step approach can be used, such as going to bed at 10:30 p.m. this week and changing to 10 p.m. the following week.
Go to bed early
After all, there is everything in the dream