Sneak a question, do your babies have any quirks when they sleep? For example, what to hold before you are willing to sleep, or the kind that you have to have a specific person to accompany....
Full of it, I must be accompanied by someone not to say, what makes people uncomfortable is that as long as this child is confused and sleepy, he must stuff his hands and feet under the adult's body and press him tightly.
The adult can't hide yet, and if he hides, he will keep plugging until he succeeds, otherwise he will wake up.
When she was a child, the plug of her little arm and leg was also stuffed, and the trouble was not very big. But Man Man is now a five- or six-year-old boy, with great strength and hard bones, and it is not too painful to be poked by his hands and feet, and what is more fatal is that it is too panicked to press him.
When I was a child, I was worried about sleeping, and now I am most afraid that the baby will not sleep steadily at night, as long as he tosses, he will inevitably run to my side to plug his hands and feet during the confusion, and I will inevitably have to get a few feet in this process.
In this way, after a good night's sleep, I was mixed up in circles by The baby's punches and kicks, and every time I was so angry that I wanted to directly beat him up! (He didn't know if he was asleep anyway)
This is really not bad for my temper, the quality of sleep when a woman becomes a mother is really difficult to say!
I guess when the mother understands, since having a baby, the previous solid sleep will become slagged! The old mother not only slept late every day, but also slept less.
When you sleep, you also have your own radar, and you can wake up immediately as long as there is a little movement, which is particularly light. It's not too late, what's worse is that I can't sleep at all when I wake up, and I stare at the ceiling for at least an hour or two....
Can you say I don't have a breakdown? When a mother is not worthy of sleep, she only lives by a breath of fairy breath.
In the middle of the night, while sighing, I recalled my deteriorating sleep - starting from the heavy body of pregnancy, to frequent night feeding, to the child's flatulence frequent night crying and sleeping, to indigestion, sweat rash and other reasons at night churning... Who let our family have a sleeping scumbag baby! From small slag to large.
Although it is difficult to survive, but these years to sleep scum as a mother, I did find that children do not sleep well is a cause.
Therefore, in the middle of the night, I decided to write a summary of the reasons that affect the quality of my child's sleep today. After all, complaining can't solve any problem, and if the old mother wants to sleep a little better, she has to find the root cause of the child's poor sleep.
For example, this night is full of sleep is particularly noisy, because it is too much to go outdoors during the day, the amount of activity is too large, and the body and emotions cannot be stopped and cannot relax.
Give everyone a list that affects sleep, so that everyone can find the reason why their baby sleeps badly.
01 Improper diet, indigestion
As a blogger who started writing public accounts from the fight against flatulence and indigestion, eating uncomfortable must be the first to affect sleep factors! "Stomach discord is restless", but this point is always overlooked because sleep and diet seem to be unable to beat eight shots.
In fact, even I did not think that diet would affect sleep at first, and later I adjusted my dietary rules in order to alleviate flatulence, and I accidentally found that sleep was also visible to the naked eye and became better, so I found this law.
Later, it was found that if the child eats too much during the day and is too complicated, it will affect the sleep at night, and if the child has indigestion, the degree of sleep stability will also be greatly reduced. The baby may fart and churn or even cry to wake up with a stomachache.
In addition, eating before going to bed can also affect the child's difficulty in coaxing and nighttime stability. It is recommended that the child not eat anything 2 hours before going to bed (except for small milk babies), and leave time for gastrointestinal digestion, otherwise the body is still actively working, let the child go to sleep, he is naturally not good at sleep.
02 Sleep light is too strong
Many mothers like to light a small night light when their children are sleeping, which is convenient for taking care of their children and preventing their children from being uneasy. But in fact, the light source may be a factor that affects the child's sleep (I mean it may, not absolutely).
Everyone thinks that in the natural world, it relies on sunlight to get light, and it enters a dormant state as soon as it gets dark. Therefore, the ancients, animals and plants, most of them followed the law of "working at sunrise and resting at sunset" (it can also be reversed according to habits). It wasn't until the advent of electricity and artificial lighting that changed this pattern that our daytimes were extended.
But genes still maintain the mechanism of the past. For example, melatonin, which helps us sleep, is affected by light, and can only be well secreted when the light disappears, melatonin can inhibit the excitement of the sympathetic nervous system, so that blood pressure drops, the heartbeat slows down, eliminate fatigue, and enhance immunity.
Therefore, the light of the night light will interfere with the child's sleep and affect the quality of sleep.
Some friends may think that this is a bit exaggerated, right? Think about the time when children wake up in different seasons, children will naturally wake up late in winter, and as the days get longer and longer, the baby will wake up earlier and earlier, which is the role of daylight.
So if you want to let the baby go to bed earlier, sleep more, try not to turn on the night light, sleep in the dark, and hang a blackout curtain in the bedroom that is not very transparent.
03 Bedtime activities are too stimulating and exciting
Adults' lives are full, they have to work and live, and they have to accompany their babies with high quality, but there is only so much time, and the time to get along with their children in their entirety is only at night. And the child is also very happy, very excited to do this and that with his parents, and he is not careful to get excited.
When sleeping, when the whole person should relax and enter a state of rest, the child not only cannot be quiet, but also remains at a high point of emotion and state.
As a result, it is still difficult for the baby to fall asleep, and even if she sleeps, her mind cannot be completely quiet, and it will churn at night.
Therefore, before going to bed, it is best to reduce activities that are too physical and mental, such as videos, games, activities with large amounts of exercise, and learning to use the brain, try to avoid it one or two hours before going to bed. It is most appropriate to do some picture book reading, listen to soothing music, and chat before going to bed, so as to be able to gather the mind and help the child enter a state of rest.
Oh, yes, play too much during the day, the amount of exercise is too large, and there is a similar effect, because the body and mind have entered a state of extreme excitement, the children's brains have not yet fully developed, it is difficult to calm, and it will also affect the degree of sleep at night.
Therefore, it is still important to relax before going to bed.
04 Sleep temperature and environment are uncomfortable
If the warmth of sleeping is not appropriate, it will greatly affect the child's sleep state and speed of falling asleep. Especially when the temperature is high, the excess of children's warmth will be more obvious.
When the mother has experience, the child will be very, very sweaty when he first falls asleep, and he is afraid of heat. If you wear too much cover, the child will keep churning, and the little foot will kick desperately to kick the quilt.
Children with sensitive skin will also develop rashes because they cannot breathe and absorb moisture, and their whole body will be very itchy and uncomfortable. This also affects the child's sleep stability.
Therefore, when giving children a warm sleep, be sure to choose the right sleeping bag, quilt, moderate thickness, can not wear sweaty. The material should be selected from skin-friendly, soft, moisture-absorbing and breathable fabrics to give children a comfortable sleeping environment.
05 Unwell, sick
Needless to say, the body is uncomfortable, and the child naturally sleeps unsteadily. But we must remind everyone that when the child does not sleep well, it is also necessary to consider whether it is physical discomfort, whether it is indigestion or muscle soreness, it is a manifestation of "excessive".
This is just a reminder that recent parenting may be unreasonable.
06 Emotional instability
Emotions will also affect the child's sleep, generally reflected in two aspects:
One is that when the intimate companionship is not enough, the baby will not sleep steadily, such as refusing to sleep for a long time, just to get along with her parents for a while, such as always waking up when sleeping, to make sure that her mother is not around. Most of this situation occurs when parents are too busy with their daily work and have less time to spend with their babies.
The other is that the child's heart is wronged, and the emotions accumulate, which will also affect sleep. At night, there will be nightmares and crying and waking up. Most of these situations are situations where you encounter something you are afraid of during the day, or you are counted down but do not do a good job of reviewing it, so that the child understands the reason for the incident.
Well, the above is the reason why I have summarized the quality of sleep in the past few years, which can basically cover most of the conditions.
Again, the child will not sleep well for no reason, and although the sleeping dregs are born, there must be a reason. As old mothers, for the sake of the baby, but also for their own dark circles, we always need to solve the problems one by one!
Too sleepy, I have to go to bed early today, I hope to get a good night's sleep today = I may have a good night's sleep~
Finally, do a solicitation with you, please share your own baby's sleep quirks, in the end to see how strange the confusing behavior of human cubs is ~ we see you in the message area ~
The regiment is being regimental
Last week, we opened a group of cutelife spring and summer sleeping bags and other bedding, but due to the impact of the epidemic, many places can not be shipped, so many readers can not place orders on Taobao.
Now the price is so suitable, many friends want to shoot first, and then send it later.
So in the past two days, I have tried to communicate with the brand side about this matter, and finally let everyone take advantage of the event price to take advantage of the auction and enjoy the discount. However, the delivery needs to depend on the local situation, and it can be sent out as soon as possible.
In addition, the size that has been out of stock will be replenished one after another, and everyone can come to see more Ha...