The decline in sleep quality has become a social problem, especially for adults, because of the pressure of work and life, which in turn leads to mental anxiety, which can easily affect the quality of sleep.
If a person does not sleep well, not only will become weak and listless, but also affect the normal work and life, if you want to sleep well, then you should develop these 6 bedtime habits.
What bedtime habits can improve sleep quality?
1. Soak your feet
Many people have a good habit of washing their feet before going to bed, which can not only effectively clean the foot hygiene, but also effectively improve the quality of sleep.
If you develop the habit of soaking your feet with hot water before going to bed, then you can not only promote blood circulation throughout the body, but also allow the body to get a good relaxation, when the body becomes relaxed, you can naturally get a good night's sleep.
2. Relax
Most people have the habit of lying in bed thinking about things, and if the brain is still running before going to bed, and they are upset because of some things that cannot be solved temporarily, it is difficult to enter the sleep state.
Therefore, before going to bed, you must learn to "empty" yourself, or listen to some soft, soothing music, so that the body and mind can become particularly relaxed, and it is also particularly conducive to promoting sleep.
3. Massage
After washing the feet before going to bed, you can massage the soles of the feet, because there are many acupuncture points on the soles of the feet, so when you massage the soles of the feet, you can not only effectively relieve the fatigue of the body, but also make the mood very relaxed.
More importantly, it can also promote blood circulation throughout the body, which is of great help in promoting sleep and improving sleep quality.
4. Supper
Some people have developed the habit of eating supper, and if they don't eat supper before going to bed at night, they will feel as if something is missing.
It is not known that people who eat supper for a long time will not only increase the burden on the gastrointestinal tract, but also affect the quality of sleep due to indigestion.
Therefore, if you want to get a good night's sleep, you should get rid of the bad habit of eating supper, and the time to eat dinner should also be as early as possible.
5. Exercise
Many office workers do not have time to exercise during the day, so they will choose to go out to exercise after dinner, although there is no harm in exercising;
But if you often do some strenuous physical exercise, it may lead to excessive fatigue in the body, and the sympathetic and parasympathetic nerves will become very excited;
In this case, it is impossible to fall asleep smoothly, so it is recommended to do less exercise before going to bed, or do some exercise that is not very intense.
6. Mobile phone
Playing mobile phones before going to bed has become a compulsory course for many people, and it is not known that playing with the mobile phone with the lights off is not only particularly harmful to the eyes, but also affects the health of the cervical spine.
More importantly, playing with mobile phones will also affect the quality of sleep, and even problems such as sleep disorders will occur in serious cases.
In addition, playing mobile phone before going to bed will also cause some harm to skin tissue, and affect the mental state of the next day, only by changing this bad habit can you get a good night's sleep.
The above introduces 6 bedtime habits to promote sleep quality, sleep is crucial to good health, if you sleep well for a long time, not only will you have no strength and spirit, but also serious will even affect your physical health and induce some diseases.
Therefore, if you want to get a good night's sleep and keep your body healthy, you should actively develop these 6 good habits before going to bed and stay away from bad habits that easily affect the quality of sleep.