Reading guide: Zinc is the "source of wisdom", give children more 4 kinds of high-zinc foods, children's brains are smart and learn well
In the process of children's growth, every parent expects their children to be smart and excel. Zinc plays a pivotal role in this process. Zinc is known as the "root of intelligence", which plays an indispensable role in children's brain development and intelligence improvement.
Today, let's explore four high-zinc foods together, so that children can enjoy the joy of growing up in food, have smarter brains, and achieve better grades.
1. The importance of zinc
Zinc is one of the essential trace elements in the human body, and it plays a variety of important physiological functions in the human body. For children, the importance of zinc is even more prominent. First of all, zinc is an important substance for brain development, it is involved in the growth of neurons and the formation of synapses, which helps to improve the intelligence level of children. Secondly, zinc can also promote the development of the immune system and strengthen the child's immunity. In addition, zinc also helps maintain children's sense of taste and smell, allowing children to enjoy food better.
2. Four high-zinc foods are recommended
- Oysters: the "zinc storehouse" of the ocean
Oysters are a nutritious seafood known as the "milk of the sea". It is rich in zinc, with a whopping 71.2 mg of zinc per 100 grams of oysters, making it a veritable "zinc storehouse". In addition, oysters are rich in a variety of nutrients such as protein, vitamins, and minerals, which contribute to the growth of children. Parents can make oysters into oyster omelette, oyster tofu soup and other delicacies, so that children can easily consume zinc while tasting delicious food.
Recommended recipe: Oyster omelette
Ingredients: oysters, eggs, salt, pepper, chopped green onions
Directions: Wash the oysters, chop them and set aside. Crack the eggs into a bowl, add salt and pepper and stir well. Add the chopped oysters to the egg mixture and continue to stir until smooth. Heat oil in a pan, pour in the oyster egg mixture, and fry over low heat until golden brown on both sides. Finish with a sprinkle of chopped green onions and you're done with a delicious oyster omelette.
- Beef: The "King of Zinc" in Red Meat
Beef is a nutritious red meat that is rich in zinc, with about 4.73 mg of zinc per 100 grams of beef. In addition, beef is also rich in protein, iron, vitamin B complex and other nutrients, which help children's physical development and growth. Parents can make beef into braised beef, beef stewed potatoes and other delicacies, so that children can taste delicious while ingesting rich zinc.
Recommended recipe: Braised beef
Ingredients: beef, green onion, ginger, garlic, light soy sauce, dark soy sauce, cooking wine, sugar, salt
Method: Wash the beef and cut it into cubes, marinate in cooking wine and light soy sauce for 10 minutes. Heat oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant. Add the beef cubes and stir-fry until browned, then add dark soy sauce, sugar and salt to taste. Add an appropriate amount of water, bring to a boil over high heat, then reduce the heat to low and simmer for 1 hour. Finally, the juice is removed from the pot, and a delicious braised beef dish is complete.
- Pumpkin seeds: the "zinc star" in nuts
Pumpkin seeds are a nutritious nut that is rich in zinc, containing about 7.12 mg of zinc per 100 grams of pumpkin seeds. In addition, pumpkin seeds are also rich in unsaturated fatty acids, vitamin E and other nutrients, which contribute to the healthy growth of children. Parents can give pumpkin seeds as a snack to their children, or grind pumpkin seeds into powder and add them to pastries, so that children can enjoy delicious food while getting rich zinc.
Recommended recipe: pumpkin seed cookies
Ingredients: pumpkin seed flour, cake flour, butter, powdered sugar, eggs
Method: Soften the butter and stir in the powdered sugar. Add the egg mixture and continue to stir until smooth. Sift in the cake flour and pumpkin seed flour and mix well and knead into a dough. Roll out the dough into thin slices and cut into small pieces and place in a baking dish. Preheat the oven to 180 degrees and bake for 15 minutes to enjoy delicious pumpkin seed cookies.
- Mushroom: The "zinc treasure" of mushrooms
Mushroom is a nutritious mushroom ingredient that is rich in zinc, containing about 0.97 mg of zinc per 100 grams of mushroom. In addition, mushrooms are also rich in protein, vitamin D and other nutrients, which are conducive to the healthy growth of children. Parents can make mushrooms into fried meat with mushrooms, stewed chicken with mushrooms and other delicacies, so that children can taste delicious food while ingesting rich zinc.
Recommended recipe: stir-fried meat with mushrooms
Ingredients: mushrooms, pork, green onions, ginger, garlic, light soy sauce, cooking wine, salt
Method: Wash and slice the mushrooms for later use. Wash and shred the pork and marinate in cooking wine and light soy sauce for 10 minutes. Heat oil in a pot and add green onions, ginger and garlic and stir-fry until fragrant. Add shredded pork and stir-fry until it changes color, then add mushroom slices and continue to stir-fry until tender. Finally, add salt to taste, and enjoy the delicious stir-fried meat with mushrooms.
III. Conclusion
Zinc is an important substance for children's brain development and mental improvement. By consuming zinc-rich foods such as oysters, beef, pumpkin seeds and mushrooms, children can enjoy delicious foods while consuming rich zinc, which is conducive to children's healthy growth and intellectual improvement. Let's cheer for our children's future and help them grow up happily in the world of food!