After heavy snowfall and before the winter solstice, it is the best time of the year to make up for deficiencies! Diet, exercise, and spiritual nourishment should not be ignored!

After heavy snow before the winter solstice, suitable for making up for the "virtual"

In modern society, people have a fast pace of life, high work pressure, and often people will have symptoms such as fatigue and fatigue, shortness of breath, insomnia and dreams, loss of appetite, fear of cold and cold, etc. Chinese medicine believes that this is "false evidence". The period from the time after the snow festival to the time before the winter solstice is the best time of year to make up for the deficiency.

There are 4 common deficiencies

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Usually, there are four kinds of most common clinical hypotheses, namely qi deficiency, yang deficiency, blood deficiency, and yin deficiency. Shi Xinde, a researcher at the Graduate School of the Chinese Academy of Chinese Medical Sciences, once introduced that "qi" is very important and can promote the operation of water and blood in the body. People with qi deficiency often cannot discharge excess water in the body, resulting in the whole person in a state of puffiness, and the situation of wheezing and sweating when moving is the manifestation of qi deficiency.

Chinese medicine believes that "blood is the main one", and when the "blood" is not enough, it usually appears as an increase in wrinkles on the face, and people look very dry and haggard. In addition, when the heart blood is insufficient, it is easy to panic and insomnia, and if the liver blood is insufficient, the eyes are easy to dry. The easy to catch fire is the main manifestation of yin deficiency evidence.

Specifically, the tongue looks relatively red, and the face is often flushed and hot, and it is easy to have a series of symptoms such as swollen gums, mouth ulcers, sore throat and so on. People with yang deficiency usually have a dull and dull complexion, pale lips, unable to lift their eyelids, and are particularly afraid of cold.

The difference between qi deficiency, blood deficiency, yin deficiency, and yang deficiency can be judged as follows: qi deficiency is puffy, blood deficiency is dry, yin deficiency is fiery, and yang deficiency is afraid of cold.

Deficiencies can be made up through diet, exercise, etc

Spleen and stomach is the source of qi, blood and liquid biochemistry, to improve the problem of blood deficiency, the key lies in the conditioning of the spleen and stomach, you can choose angelica astragalus tea for dietary therapy. In addition, the cultivation of the spirit cannot be ignored. Chinese medicine believes that often worrying and exerting will deplete qi and blood, causing blood deficiency. People with blood deficiency should avoid overwork and remain optimistic and comfortable.

For people with qi deficiency, replenishing qi is the key to conditioning. Commonly used Chinese medicinal materials for replenishing qi are astragalus, ginseng, etc., but they need to be used according to the doctor's instructions. Conditioning yin deficiency, in addition to using drugs, exercise can also supplement yin. For example, climbing mountains, practicing tai chi, and doing yoga can reconcile yin and yang during exercise.

The key to the conditioning of yang deficiency lies in supplementing the yang. Moxibustion can be performed on acupuncture points such as Guan Yuan, Zu Sanli, and Yongquan to regulate the lack of yang qi and cold discomfort caused by yang deficiency.

Do not use medicinal herbs to supplement yourself

"Make up for the false" is the basic principle for the treatment of hypotrophic diseases. In view of the above four kinds of false evidence, we can start from the four aspects of yiqi, blood nourishment, yin nourishment, and warm yang, and different false evidences have different supplements. However, it should be remembered that the false is not compensated, and some false evidence is not suitable for supplementation.

Shi Xinde reminded that it should be noted that clinically there are two deficiencies of qi and yin, two deficiencies of qi and blood, two deficiencies of yin and blood, two deficiencies of yin and yang, two deficiencies of lung and spleen, two deficiencies of heart and spleen, two deficiencies of spleen and kidneys, and other complex situations, and the use of drugs is also different, and food and medicine should be selected under the guidance of professional Chinese medicine physicians to avoid abuse of supplements and deviations.

(Yansheng finishing)

The pictures in this article are from the Internet

Edit || Swallow sound Wan Tao

The duty director || Fan Hongbo