Staying up late is one of the habits of modern people, especially the new generation of post-90s parents, who still retain some of the habits of their youth. Pregnant mothers who retain the habit of staying up late before pregnancy still can't change after pregnancy, and they won't pay attention to it, because they have been accustomed to it for a long time, and there is nothing wrong with it. If you still have the habit of staying up late, develop a good habit of sleeping as soon as possible and refuse to stay up late.
You should know the harm of staying up late, but the harm of staying up late during pregnancy is more serious than yourself, do you know? For the pregnant mother or the fetus are harmful and no benefit!
1. Pregnant mothers are prone to deficiency of qi and blood
Staying up late is the biggest harm to the liver, Chinese medicine said: "Women take the liver as a congenital." ", the liver is the human body's hematopoietic system, the working time is at 23:00 -3:00 a.m., this time period is not a good rest, then for the liver to work and run the impact, the amount of blood required during pregnancy is higher than usual, qi with the blood off over time will become a deficiency of qi and blood, this time the body will slowly appear weak symptoms, itself can not meet not to mention the supply of sufficient blood oxygen to the fetus!
2. Affect the acquired development of the fetus, and frequently get sick in the future
The first 3 months of pregnancy is the main period of easy threatened miscarriage, and we must pay attention to diet and sleep habits at this time. At this stage, the cells are in a critical division and development period, staying up late is the main factor causing female endocrine disorders, which is weak in nature, resulting in babies after birth being weaker and sicker than their peers.
3. It is easy to give birth to a "sleeping" baby
This is one of the most obvious features found by pregnant mothers who stay up late to give birth. Newborn babies sleep day and night upside down, sleep during the day, cry at night to play with people, sleep for a long time, we call it "sleeping baby". In the later stage, we must slowly adjust the baby's schedule, and it is still the mother who is tortured. Although it is not a serious situation, it still has an impact on the development and health of the baby's body.
Is there also insomnia during pregnancy?
There are three main reasons:
First, changes in progesterone
Pregnancy is very special, there will be changes in signs inside and outside the body, the main thing in the body is hormone fluctuations, causing pregnant mothers to change emotionally and psychologically, so after pregnancy, mothers have become very sensitive, crying and so on. The influence of mood on sleep at night is great, and it is also one of the main causes of insomnia.
Second, I slept more during the day
To put it bluntly, it is caused by the reversal of day and night and the irregularity of work and rest time. In other words, ordinary people sleep too much during the day and insomnia occurs at night. So what to do is to adjust the work and rest time during pregnancy, do not sleep too much during the day, and take a moderate lunch break. Pregnant mothers who do not have a job can take a walk after meals or find something to do to pass the time, and there is nothing less to lie down, and they will fall asleep when they lie down.
Third, the pregnant belly is too large
By the third trimester after 36 weeks, the stomach will become significantly larger, there will be various inconveniences in the movement, and the improper sleeping position is easy to cause fetal compression, so when sleeping, it is always adjusting the sleeping position, if there are frequent urination symptoms then it is even more difficult to sleep. Therefore, to find a comfortable sleeping position that suits you, it is very helpful for sleep.
Want to know more about pregnancy, recommend this set of pregnancy books, from pregnancy preparation to pregnancy, to childbirth, which can find what you want, is the essential pillow book for pregnant mothers.
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