Liver fire is a disease in Chinese medicine, people with strong liver fire will easily lose their temper, and there will be insomnia, dreams, dizziness, bad breath and other uncomfortable symptoms.
Liver fire is easy to occur in men who drink a lot of alcohol for a long time and have relatively high pressure, after the liver fire is strong, in addition to taking the corresponding traditional Chinese medicine conditioning, it can also be alleviated by dietary therapy.
The following dietary remedies can help relieve liver fire!
1. Chrysanthemum stew with lean meat
The specific method is to first wash the appropriate amount of chrysanthemums, carrots, dried lotus leaves, ginger, pork lean meat and other ingredients, then peel and slice the carrots, cut the lean pork into small pieces, and then put all the ingredients into the pot and add the right amount of water to simmer for about three hours, and finally add the appropriate amount of condiments.
Chrysanthemum has the effect of clearing heat and dissipating wind, lotus leaves have the effect of stopping bleeding, clearing heat and relieving heat, carrots have the effect of strengthening the spleen and stomach, replenishing blood, can promote the digestion of food, drink a bowl of chrysanthemum lean broth every day, can play a role in nourishing yin and dryness, nourishing the liver, and can help alleviate the symptoms of liver fire.
2. Goji berry sydney pear sugar water
The specific method is to first soak the goji berries in water, then peel and cut the sydney pear into small pieces, add the appropriate amount of water to the pot, then add the cut sydney pear pieces to boil on high heat, and then add the foamed goji berries and rock sugar to simmer for about 15 minutes.
Goji berries have the effect of nourishing the yin and clearing the liver, Sydney pear has the effect of moisturizing the lungs, clearing heat and detoxification, and the goji berry sydney pear sugar water is very suitable for people with strong liver fire to eat.
3. Black sesame paste
The specific method is to put the appropriate amount of black sesame seeds, black beans, red beans, black rice, corn, red beans, millet, glutinous rice flour, walnuts and other ingredients into the soy milk machine to beat into a slimy porridge, drink a bowl of black sesame paste every day, can help alleviate liver diseases, with the effect of clearing liver fire.
4. Celery porridge
The specific method is to clean the appropriate celery, goji berries, japonica rice, and then cut the celery into minced and goji berries, japonica rice, and an appropriate amount of water into the pot to cook into a thin porridge, eat once a day in the morning and evening, which can relieve stomach heat, remove liver fire, clear heat and detoxify the effect, and can also improve the symptoms of liver fire.
In addition, celery porridge is rich in a large amount of dietary fiber, which can stimulate the peristalsis of the stomach and intestines, accelerate the discharge of toxins in the body, and can also play a role in reducing blood pressure.
5. Spinach pork liver soup
The specific method is to wash the appropriate amount of pork liver, spinach, green onion, ginger slices, and then chop the pork liver, add the appropriate amount of white vinegar to marinate for a while, then wash it with water, blanch the spinach with hot water to drop the oxalic acid, and then stir-fry the pork liver and ginger slices to add the appropriate amount of water, add spinach after the water is boiled, and add the appropriate amount of salt.
Pork liver has the effect of clearing heat, detoxification and clear purpose, spinach has the effect of thinning the liver and nourishing the blood, nourishing the yin and moisturizing the dryness, and the combination of the two can play a role in tonifying the liver and nourishing the blood, which is very suitable for people with strong liver fire to eat.
It can be seen that for people with strong liver fire, they can be conditioned by these recipes mentioned above, and they should pay attention to eating less spicy and stimulating foods every day, maintain emotional stability, and appropriately increase physical exercise, which are conducive to reducing liver fire.
Of course, if a person with a strong liver fire has serious discomfort symptoms, or need medical treatment, you can take Traditional Chinese medicine under the guidance of a professional Chinese medicine practitioner to help alleviate the discomfort symptoms.