Dandelion – "Queen of Herbs"
The first is dandelion, dandelion is a common weed in our countryside, don't look at it inconspicuous, but it has a very high medicinal value, known as the "queen of herbs".
Dandelion is rich in choline and organic acids, these ingredients help to remove liver fire, repair damaged cells in the liver, the light yellow color in dandelion, but also help to prevent liver cancer cell lesions, drink a glass of dandelion soaked in water every day, has a good liver effect, and will also help us regulate the spleen and stomach, and the kidneys will become healthier and healthier.
10 golden pairings of dandelions:
1. Dandelion + black tea: swollen and painful gums bleed, no need to take medicine, use dandelion to make black tea, generally drink it 2 times in a row.
2. Dandelion + red dates: If there are spots on the face, you can use dandelions to soak red dates to drink.
3. Dandelion + cloves: People are very uncomfortable after getting drunk, and it will hurt the liver, drink with dandelion cloves, not only reduce the damage of alcohol to the liver, but also quickly sober up.
4. Dandelion + wolfberry: wolfberry is known as the "wisdom fruit", and dandelion can not only improve brain memory, but also improve learning ability.
5. Dandelion + longan: Looking at the mobile phone for a long time, the vision loss is very serious, and drinking dandelion with longan can relieve eye fatigue.
6. Dandelion + licorice: If you have wrinkles on your face, you can use dandelion to soak licorice to drink.
7. Dandelion + hawthorn: After people get older, blood vessels gradually age, blood flow slows down, dandelion with hawthorn can dilate blood vessels, improve the elasticity of blood vessel walls, and delay the speed of aging.
8. Dandelion + honeysuckle: If you have acute diarrhea, you can try dandelion honeysuckle tea, which will have a good relieving effect after drinking it for half an hour.
9. Dandelion + honey: Dandelion with honey is a "natural painkiller", no matter what the pain is caused, drink it 2-3 times in a row, and the pain will be reduced.
10. Dandelion + corn whisker: kidney disease can cause edema and other physical reactions, using dandelion with corn whisker can not only reduce inflammation and diuresis, but also relieve edema.
莲子——安神降liver fire
The second is lotus seeds, lotus seeds are common ingredients in our lives, its liver nourishing effect is also very good, lotus seeds are rich in protein, fat and carbohydrates and other nutrients, often eating lotus seeds helps us not to nourish qi and calm the nerves, clear the liver fire, for the spleen and stomach is also very good.
Drinking a bowl of boiled lotus seed soup every day can help us evacuate the depression in our hearts, make our mood comfortable, have the effect of nourishing the heart and calming the nerves, and can also help reduce liver fire and protect the liver.
Sweet and crispy lotus seeds
1. Prepare some fresh seedless lotus seeds, wash them, cook them in a pot under cold water, and rinse them with cold water immediately after taking them out.
2. Put the lotus seeds into the pot, add a small handful of cornstarch and mix evenly, so that the surface of the lotus seeds is evenly coated with a thin starch.
3. Add a little more cooking oil to the pot, heat the oil temperature to 50% hot, slowly put the lotus seeds into the pot, soak and fry them over low heat, fry them until the skin of the lotus seeds is golden and crispy, and then you can remove the oil.
4. Add a spoonful of water to the pot, then add a small handful of rock sugar, stir constantly with a spoon to boil the rock sugar, and the sugar juice will be viscous, and then immediately pour the lotus seeds into the pot to make the sugar juice evenly wrapped on the surface of the lotus seeds.
5. Remove the lotus seeds with a colander, control the excess sugar juice, and then sprinkle a layer of powdered sugar on the surface of the lotus seeds, and dry them naturally.
Editors: Yu Min, Wang Xixu, Li Xiaoyan, Shan Wei