In my career as a family physician, I often encounter questions from patients about everyday ingredients. These questions often revolve around ingredients that seem simple but hide many health secrets. Goji berries, for example, are small red fruits that are not only attractive in color, but also widely praised as a tonic medicine. However, not everyone is suitable for goji berries. I remember one time, a middle-aged male patient came to my clinic with eye strain. He told me that a friend recommended goji berries to him as a natural eyesight protector, and he started adding a handful of goji berries to his tea every day. At first, he felt that his eyesight seemed to improve and his eyes were less prone to fatigue. But it wasn't long before he started noticing a slight increase in his blood sugar levels. As a person with mild pre-diabetic symptoms, this directly raised his concern. This experience of his not only demonstrates some of the potential benefits of goji berries but also reveals their possible side effects, especially when taken on their own without proper guidance. Through this story, we can see that even natural ingredients need to be consumed in moderation according to the health of the individual.
Health benefits of goji berries
Vision protection: Goji berries are rich in antioxidants, especially β-carotene, vitamins A, C and E, which are especially important for protecting eyesight. These antioxidants help prevent cell damage caused by free radicals and are commonly seen in eye diseases such as macular degeneration. Moderate consumption of goji berries every day can be an easy way to protect your eye health. Immune System Support: Goji berries are also rich in polysaccharides and minerals, which have been shown to enhance immune system function. Goji polysaccharides, in particular, activate and enhance the function of white blood cells, which are the first line of defense in the immune system against viral and bacterial invasion. Therefore, regular consumption of goji berries may help reduce the frequency of colds and other common illnesses. Skin HealthThe antioxidant properties of goji berries also benefit the skin. Antioxidants help reduce oxidative stress in the skin and slow down the aging process, thereby helping to reduce wrinkles and maintain the skin's elasticity. The vitamin C in goji berries is an important factor in the synthesis of collagen, a protein that is essential for maintaining the structure and health of the skin. Proper consumption of goji berries can be used as a supplement to daily skin care.
Potential side effects of goji berries and unsuitable people
Anticoagulant drug users Goji berries contain natural anticoagulant ingredients, which are beneficial in most cases. However, if you're taking anticoagulant medications, such as warfarin, goji berries may interfere with the drug's effects, leading to an increased risk of bleeding. In this case, it is best to consult your doctor before adding goji berries to your daily diet. Although goji berries have a lower blood sugar effect in diabetics, they contain sugar, which may affect blood sugar levels.
If you are managing diabetes, especially if you have type 1 diabetes that requires strict blood sugar control, it is best to measure your blood sugar response before consuming or consult your endocrinologist. Pregnant women need to be extra careful when it comes to their dietary choices, and although goji berries have many health benefits, an overdose can pose an unnecessary risk for pregnant women. Some of the ingredients in goji berries may affect fetal development, especially in the early stages of pregnancy. Pregnant women are advised to discuss the safety of goji berries with their obstetricians before consuming them. By understanding these specific health conditions, you can make a safer decision about whether or not to incorporate goji berries into your diet. Overall, goji berries are safe for most people to consume, but the above-mentioned populations should be especially careful to avoid possible side effects.
How to consume goji berries safely
Consume in moderation:
It is generally recommended that adults consume 20 to 30 grams per day. Excessive consumption of goji berries may lead to physical discomfort such as diarrhea, etc.
Proper handling:
Before eating, make sure to wash the goji berries thoroughly in clean water to remove floating dust and impurities. Not only does this remove possible contamination but it also helps release more flavor.
Brew tea and drink:
Put the clean goji berries in a cup and add hot water to brew them, so that their nutrients can be better dissolved in the water. You can also brew it with green tea or chrysanthemum for added flavor and comprehensive health benefits.
Culinary use:
Goji berries can be added to stews or stir-fries to not only add color to the dish, but also enhance its nutritional value. For example, adding a few to a chicken broth or stew can both beautify the dish and increase the nutrients of the soup.
Watch out for drug interactions:
If you are taking specific medications, such as anticoagulant drugs or diabetes medications, it is advisable to consult your doctor before increasing the amount of goji berries to avoid affecting the effect of the medication. By following these simple guidelines, you can safely enjoy the health benefits of goji berries while reducing any potential health risks. While enjoying these delicious foods, do not forget to pay attention to the safety and moderation of consumption, making healthy life easier and more enjoyable.