In my day-to-day work as a doctor, I often encounter many patients who come to the clinic with all sorts of questions and discomforts. Sometimes, they may not know exactly what they are suffering from, and other times, some obvious symptoms are ignored or disguised. In this hurried and complex world, we sometimes ignore the signals sent by the body, however, the body often transmits important information to us. Not long ago, a middle-aged man, whom I call Mr. Li, came to my clinic. He looked tired, his brow furrowed, and his words betrayed concern for his health. As I spoke to him, I noticed the sound of his wheezing and the slight beads of sweat on his forehead. These subtle signs made me suspect that he might have some underlying health problems.
After a simple physical examination, I decided to give Mr. Li a blood pressure and blood sugar measurement. I was so skilled that I didn't need to think about it, and I was able to complete the process quickly. However, when I saw that his blood pressure was high and his blood sugar was out of the normal range, my heart couldn't help but tighten. These two seemingly ordinary values may reveal his potential high blood pressure and high blood sugar problems. When explaining the results of his examination to Mr. Lee, he seemed a little surprised and even a little reluctant to accept it. However, I told him in plain and honest language that early detection of the problem and taking appropriate measures can avoid more serious health risks in the future. After I gave him a detailed explanation of how to self-monitor his blood pressure and blood sugar, and provided some simple and easy advice on life, a smile of confidence and hope gradually appeared on his face.
Identification of hypertension,
Quick check: Blood pressure measurement doesn't have to be confined to the hospital and is easy to do. Get a blood pressure monitor and follow the instructions to learn how to use it correctly. Normal blood pressure should be in the range of 120/80 mmHg, if it continues to be higher than this, it may be hypertension. Observation symptoms: Symptoms of hypertension vary, but common ones include headache, dizziness, chest tightness, palpitation, etc. In addition, it is also necessary to pay attention to the ruddy complexion, bloodshot eyes, sweaty palms, and especially the nail beds of the fingers. Important reminder: Do not wait until you are obviously unwell to measure your blood pressure, especially if you have a family history of high blood pressure. Develop a good habit of measuring your blood pressure regularly to detect problems in time. If your blood pressure is persistently higher than normal, you should seek medical attention as soon as possible and take necessary measures.
Identification of hyperglycemia
Quick Check: Easily check your blood glucose levels with a convenient blood glucose meter. Normal blood glucose typically ranges from 70 to 130 mg/dL (3.9 to 7.2 mmol/L), and fasting blood glucose should not exceed 100 mg/dL (5.6 mmol/L). Observe symptoms: pay attention to the patient's eating habits: a high-sugar, high-fat diet increases the risk of hyperglycemia. Watch for weight changes: Sudden weight gain or loss can be a sign of high blood sugar. Pay attention to the frequency of urination: Frequent urination, especially at night, may indicate a problem with high blood sugar. Pay attention to the level of thirst: Abnormal thirst is also a common manifestation of hyperglycemia. Important: High blood sugar can lead to serious health problems, such as diabetes and cardiovascular disease. Encourage moderate exercise and a balanced diet to reduce sugar and high-calorie foods. If symptoms of hyperglycemia occur, you should seek medical attention in time, and follow the doctor's instructions for treatment and management.
Learn in five minutes
Blood pressure measurement: Pick up the blood pressure monitor and make sure you are comfortable in a chair. Wrap the cuff around the upper arm and adjust it to the level of the heart. Press the measurement button and wait a few seconds until the reading is stable. Systolic and diastolic blood pressure were recorded against the normal range. Blood glucose test: Have a blood glucose meter and test strips ready. Wash your hands and prick your fingertips with a clean needle. Place the blood on the test strip and wait for the instrument to read. Blood glucose values were recorded and compared to the normal range. This is how to learn to identify high blood pressure and high blood sugar in five minutes! In daily life, you can take a simple measurement at any time, detect potential health problems early, and seek medical attention or adjust your lifestyle in time to maintain your health.