Phlegm in the throat is a throat discomfort that many people have experienced, sometimes through coughing can cough out sputum in time, and sometimes no matter how hard you cough or swallow, you can't really relieve the discomfort of sputum.
So in the face of phlegm problems in the throat, can it be effectively alleviated by eating cough-suppressing phlegm foods? In fact, it is possible. Let's take a closer look.
1. Sydney
Sydney pear has a very effective effect on clearing the fire and moisturizing the lungs and suppressing cough and phlegm. Therefore, for friends with phlegm in the throat, eating more Sydney pears is an ideal therapeutic choice. And whether you choose to eat Sydney pear directly or soak Sydney pear water to drink, it is a very good phlegm trick.
2. White radish
When it comes to the efficacy of white radish, many people think of only regulating the stomach and promoting exhaustion. In fact, eating more white radish is also very helpful for coughing up phlegm.
Moreover, the white radish has mild properties and fewer food taboos, which is a very ideal cough and phlegm solution for people with special physiques. For example, children with poor physique, the elderly and pregnant women, etc., in the case of phlegm in the throat, can eat white radish in moderation.
3. Loquat
Loquat is one of the most well-known cough-relieving phlegm foods, and it is. Eating loquat is indeed very helpful for clearing the lungs and reducing dryness, phlegm and cough, and in addition to directly eating loquat fruit, choosing to drink water with loquat leaves is also an ideal choice for phlegm.
Of course, for some friends who are busy at work and want to save time to the greatest extent, it is also allowed to buy loquat paste directly to eat.
4. Bamboo shoots
When it comes to bamboo shoots can suppress cough and phlegm, many people will feel more confused. In fact, bamboo shoots are cool, so they can indeed play a great help in nourishing the yin and nourishing the lungs, clearing heat and dissolving phlegm.
Therefore, for patients with phlegm in the throat, it is also quite beneficial to eat more bamboo shoots. However, in the process of cooking bamboo shoots, we must avoid adding spicy spices, otherwise it is possible to cause further increase in sputum.
5. Persimmons
Ripe soft persimmons have always been very popular with the public due to their sweet taste and soft texture. However, what many people don't know is that eating more persimmons is actually quite helpful for coughing up phlegm.
Therefore, for children or the elderly who have poor teeth chewing ability and prefer to eat sweets, it is advisable to eat more ripe soft persimmons when facing phlegm problems in the throat. However, persimmons are cold due to their strong coldness, so they should not be eaten too much in the case of weak stomach and intestines, and for this, we must pay attention to it.
6. Winter melon
In addition to clearing heat and diuresis, winter melon can also play a certain role in dissolving phlegm and moisturizing the lungs. And there are many cooking methods for winter melon, whether it is boiled, boiled soup, stewed or stir-fried, it is a very ideal choice for eating. Therefore, when there is phlegm in the throat, it is recommended that you may wish to eat more fresh winter melon dishes.
7. White fungus
White fungus can not only beautify the face, but also clear the lungs to remove the fire, which is very good for alleviating the phlegm problem in the throat. Therefore, in ordinary life, when the throat is unwell, it is advisable to use more white ear porridge or white ear soup. The specific method of white fungus soup is to cut off the white fungus root after soaking the white fungus, then add an appropriate amount of water and simmer for 10 minutes, and finally add a little rock sugar and turn to low heat and cook slowly for one hour.
The above is a common introduction to cough and phlegm foods in life, and by eating more such foods, it is very effective to resolve the phlegm troubles in the throat. Therefore, when there is a phlegm problem in the throat, you may wish to make your own choice according to your personal taste needs.
However, at the same time, do not forget to actively stay away from spicy, cold and bad foods, otherwise it is likely to lead to further adverse stimulation of the throat, resulting in a large increase in sputum.