In the colorful vegetable kingdom, there is a little green elf that has an ordinary appearance but contains amazing nutritional value - that is, peas. Peas are not only rich in protein, but also affordable, for middle-aged and elderly friends, it is like an unknown health guardian, helping to balance cholesterol, stabilize blood sugar, and make a healthy life within reach. Today, we will uncover the magic of peas and learn how to make delicious and healthy dishes with peas.
1. The nutritional value and health benefits of peas
- Protein treasure: Peas have a protein content of up to 8%, far exceeding other vegetables, making them an ideal source of protein for vegetarians and middle-aged and elderly people.
- Cholesterol regulator: The dietary fiber in peas can adsorb cholesterol in the intestines, reduce blood cholesterol levels, and prevent cardiovascular diseases.
- Blood Sugar Stabilizer: Peas' low GI (glycemic index) helps control blood sugar fluctuations and is very friendly to diabetics.
2. Stewed pork ribs with peas - a nutritious and delicious home-cooked dish
- Ingredients preparation: 200 grams of fresh peas, 500 grams of pork ribs, 3 slices of ginger, 20 ml of cooking wine, appropriate amount of salt, appropriate amount of water.
- Steps:
- In a pot of cold water for the pork ribs, add a few slices of ginger, skim off the foam after boiling, remove the ribs and wash.
- Add enough water to the pot, add the blanched pork ribs, add the remaining ginger slices and cooking wine, bring to a boil over high heat, turn to low heat and simmer for 40 minutes.
- Wash the peas, drain and add to the pot when the ribs are eight ripe.
- Continue to simmer for 20 minutes to allow the peas to fully absorb the flavor of the ribs while ensuring that their nutrients are not destroyed.
- Finally, add an appropriate amount of salt, simmer for a while, and wait until the flavor is fully integrated, and then it can be removed from the pot. This pea-stewed pork rib soup has a mellow flavor that can be enjoyed both deliciously and nourishing for the body.
3. Stir-fried shrimp with peas - a refreshing and nutritious seafood pairing
- Ingredients: 200 grams of fresh peas, 150 grams of shrimp, 10 grams of minced garlic, 1 red pepper, 1 teaspoon of salt, 10 ml of light soy sauce, appropriate amount of cooking oil.
- Steps:
- Wash the peas, remove the shells and puree the shrimps, and shred the red peppers for later use.
- Heat the oil in a pan and add the minced garlic and shredded red pepper when the oil is hot, and stir-fry quickly until fragrant.
- Add the shrimp and stir-fry over high heat until the shrimp change color, then set aside.
- Leave the bottom oil in the pan, add the peas, and stir-fry until the peas are bright in color and slightly soft and glutinous.
- Return the fried shrimp to the pot, stir-fry with the peas, add salt and light soy sauce, stir-fry quickly and then remove from the pot. This dish of fried shrimp with peas is bright in color and delicious in taste, making it a good choice for middle-aged and elderly people.
Epilogue:
Peas, this seemingly ordinary small green particle, contain rich nutrients and health powers. Whether it is the mellowness of stewed pork ribs or the freshness of fried shrimp, we can see the charm of peas. Let's give peas one more chance in our daily diet and let it become our right-hand man for a healthy life. Let us use peas to protect the health of every middle-aged and elderly person and make life better.