More than once I have received private messages from fat friends: whether you will gain weight has a lot to do with where you eat. For example, eating at school can quickly lose weight. But if you eat at home, a holiday, you can casually gain three or five pounds...
So the question is, the same is eating, why is the difference so big? The key is your eating habits. Reduced girls summed up the "4 common fat habits on the table" for everyone, if you are shot, you can quickly adjust it from now on.
First, there is no material on the table
A fat friend and girl once said that every time he came home, he was worried because he felt that he was going to get fat again.
The reason is that every time she comes home, her mother cooks her a table of dishes, and the material is almost zero. Even if there are vegetables, they are all vegetables like potatoes, lotus roots, and yams. How to say it, strictly speaking, this kind of vegetable should be called "staple vegetables", the starch content is still relatively high, eat more will be fat.
Therefore, if there are already staple foods, rice steamed noodles, etc. on the table when eating, the "staple vegetables" should be eaten less, otherwise it is equivalent to eating a double staple food.
Another thing is that although eating meat is a symbol of a good life, in the long run, it will lead to unbalanced nutrition and is not conducive to health. And they are all staple foods and protein, and it is easy to consume too many calories while eating full.
Second, like to drink drinks
Not only milk tea and cola this kind of carbonic acid, like iced black tea, lemon tea has also been recruited. Fattening is due to their ultra-high sugar content, and the "sweetness" is addictive, so that the brain constantly sends out the signal of "sugar intake". This is why, many people can't stop eating sweets, can't eat enough, and don't eat enough.
So instead of drinking these, she feels that it is best to drink water, boiled water. Boiled water has no calories, and drinking a glass of boiled water before meals can help you control your appetite. The benefits of drinking more water are also reflected in the fact that it can promote metabolism, help the body detoxify and prevent constipation, and the benefits are many.
Third, the leftovers are swept away
Needless to say, discs are a good habit, but it's not a good thing to eat more for yourself in order not to waste it. For example, many fat friends, obviously have eaten enough, but in order to empty the leftovers, they forcibly stuff food into the stomach.
For this situation, it is recommended that when you serve rice and sandwich vegetables, you can follow the principle of a small number of times, and then add more than enough, which is better than a lot of serving at once.
If you really can't eat, you can also take it away, after all, forced to eat, eating too much, not only increase the burden on the stomach and intestines, it is really easy to gain weight.
Fourth, eat fast
You must have such a friend around you, eat faster, belong to the kind of wolf. And it is precisely because the speed of eating is relatively fast that they are encouraged to gain weight.
This is because the amount of food people eat is related to the transmission of physiological signals - in the human brain center, there is a satiety and hunger center that controls the amount of food, and with these regulatory signals, our brains can know whether they are full or not.
And when you eat too fast, faster than the transmission speed of the full food signal, it will cause, obviously you have eaten enough, but the brain receives the "I am full" signal to produce delay, the result is that you will eat more food.
So, if you have a tendency to get fat, slow down your meals; chew more food (chew 15-20 times per bite) for at least 20 minutes at each meal.
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