After a series of surprises that brought you toddlers and would eat with a spoon on his own, the baby said goodbye to his infancy. By the age of two, your baby will start eating three meals a day, and the recipe will be further expanded. At this time, it is best to match the baby's three meals a day according to the dietary pagoda, and try to achieve multiple varieties and categories as much as possible, and be nutritious.
So, for babies who are almost 2 years old, how can we achieve the nutrition that your baby needs?
1, the baby should be based on grains and grains as the main food, the diet should be thick and thin
2-year-old babies should eat rice, noodles, multigrains and other cereals as the main food, supplement and provide heat energy. There are three meals a day, one or two additional meals. So that the baby can eat well! Moreover, during this period, it is not appropriate to blindly give the baby fine food, and attention should be paid to the thickness and thinness. The nutrients of fine foods are lost too much, and fine foods often contain less fiber, which is not conducive to intestinal peristalsis and is easy to cause constipation. However, it is not that the rougher the food the baby eats, the better, in the case of rice noodles, if the processing is too coarse, it is difficult to digest and absorb. Therefore, the food given to the baby should not be too fine or too rough, and the two should be taken into account.
2, in addition to the staple food, the supply of eggs, fish, meat should be sufficient to meet the baby's protein needs.
In this period of baby, to ensure the basic nutritional components, diet should strengthen the intake of meat, fish, poultry, eggs, to meet the baby's protein needs. Insist on drinking milk, the baby needs about 40 grams of protein per day, half of which should come from milk, and keep drinking 400 to 500 ml of milk every day. In addition, the baby should be encouraged to participate in more activities, especially outdoor activities, and make full use of natural factors such as sunlight, air and water to promote the baby's physical development and avoid obesity or malnutrition.
3, can not pay too much attention to animal food, but also from vegetables, fruits and other foods to take in nutrition.
Only a balanced and diverse diet can play a complementary role in the nutritional content of various foods. Vegetables contain vitamins and minerals needed by the baby's body, and parents should pay attention to adding vegetables to the baby's diet and combining grains with the baby to eat. But pay attention to the variety and moderation, after all, many nutrients are contained in different vegetables.
【Transferred from: Sohu original - Capricorn love baby treasure】