LIFE
life
I haven't been on a business trip lately, so I don't go out much either. Every day, in addition to cooking and fitness, I take pictures in the small courtyard. And the extra time has also been used rationally by me in various places. For example, clean up the house, turn the kitchen upside down, or go out to buy some food.
I just happened to participate in the Weibo kitchen competition, even if it is a cloud display of cooking, the ingredients must be prepared. Fortunately, my family has more refrigerators, the land is also large, go out once to buy a lot of things, find what is there, nothing is lacking. In addition, large-scale vegetable markets are far away, buy more at one time, store reasonably, and want to use them directly if you want to cook, and you don't have to run out frequently.
I am usually a person who loves to hoard things, masks from 10 boxes to buy, cream is also 2-3 bottles of put, perfume not to mention, a whole wall is. It's the same with grocery shopping, show you what's in my fridge, and to be honest, I can't see it myself.
Although the fruits and vegetables you buy cannot be put for a long time, you can master certain storage skills and eat the last one fresh enough. Today I will talk to you about my idea of buying goods and the skills of storage. First of all, we don't mean to hoard things, you have to buy them in a planned and reasonable way.
1
Dry rice noodles should be prepared at regular intervals
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Rice, flour, etc. certainly needless to say, who does not have two or three bags. In line with the principle of how much to eat and how much to open. If the rice after opening is prone to insects, put some star anise and peppercorns. As for flour, dumplings, buns, steamed buns, and tangyuan can be eaten by yourself without going to the restaurant. It is also good to buy two or three bags of quick-frozen dumplings, hand-grabbed cakes, wontons, buns, and tangyuan, and if you want to eat them, it is also convenient to steam.
Staple foods should also be diversified, and we need to eat different kinds of beans and cereals. Therefore, millet, grains, mung beans, red beans can also save 5-10 pounds, eat coarse and fine grains in accordance with the ratio of 1:3. It's also good to cook porridge and make a soup in the summer. Some beans can also try to make a bean sprout on their own.
2
Dry seasoning is indispensable
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Fresh vegetables were definitely going to be bought, but they couldn't be left for long, so I bought a lot of dry goods. Vermicelli, dried shiitake mushrooms, dried fungus, dried yellow cauliflower, seaweed, tofu bamboo, etc., are all dehydrated ingredients and stored for a long time. Cooking, soup and some extra points are very fresh.
As for the seasonings, they are also prepared. Lest you see which cooking video, want to cook, and eventually find that there are fewer spices to make. And after these things are bought, they can be used for a long time. Remember to buy some sealed cans, or sealing clips, and seal the open seasonings well, so that they are not easily damp. I also buy a few bottles of various oil, salt, soy sauce and vinegar, especially I personally like to eat Japanese sukiyaki. I have stockpiled many bottles of Suki pot soup.
3
Fruits and vegetables
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Fruits and vegetables are the most important things in our lives, because they cannot be stored for a long time. Because of the variety, environment, temperature and other reasons, the storage time is also different. You can prepare plastic wrap vacuum machine and vacuum sealing bag. These two things can guarantee the ingredients, as much freshness as possible.
In addition, I have summarized the way I store my own dishes, you can take a look:
Leafy vegetables:
Lettuce, greens, and Chinese cabbage can be bought a little, and after buying them, wrap the roots in kitchen paper and put them in refrigeration for 3-7 days. I am a northeasterner, love to eat sauerkraut, bought four, two shredded two slices, and then divided into groups to preserve.
Stem vegetables:
Like carrots, sweet potatoes, onions, pumpkins, etc., these can be stored for a long time as long as they are placed in a ventilated and dry place.
Like broccoli, beans, lettuce, etc., after boiling water, seal it in a vacuum bag and freeze it in the refrigerator, and let it sit for 1-2 weeks. In addition, potatoes (which can be used as an alternative staple food) are no problem to buy a 10-15 pounds to put away. Corn is cooked and then sealed and frozen, the taste will not be bad, and it will be thawed directly when you want to eat it.
Seasoning dishes:
Millet spicy, chives, coriander and the like, you can first cut well with a vacuum bag sealed, frozen, need to cook directly to the pot when you need to cook. Those who are interested can cultivate or hydroponic the roots of spring onions and coriander, and maybe even eat the newly grown ones. If you buy garlic, don't peel it, you can leave it for a longer time.
Fruits:
Apples, oranges, grapefruit can be stored for a long time, if you do not put the refrigerator, to ensure that the storage location is dry and ventilated. Like grapes and some melons, they need to be refrigerated.
Because vegetables are not easy to preserve, you can also buy some vegetable packets or dehydrated vegetables and so on. If you soak in water, you can turn it into something like fresh vegetables, so that vegetables can be eaten at any time. You can also prepare some dietary fiber at home. In fact, many people in daily life will not eat, but during the epidemic, when the intake of vegetables is not enough, you can use this kind of thing instead.
Both the red and green bags are used by the Hong Kong Royal Medicine Hall for smooth defecation. It can be brewed with warm water and drunk, sweet and sour. Lactic acid bacteria flavored plant enzymes, containing dietary fiber and lactic acid bacteria that can survive in the intestines, can promote gastrointestinal peristalsis, so as to gently excrete defecation. Just drink it once in a while, there is no dependence.
4
Egg meat
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Fitness people like me, high-protein things, must be prepared more, protein powder also bought two large cans. Needless to say, milk can generally be put for 6 months, just buy it. If you have eggs, buy them back and put them in the refrigerator for refrigeration. If you feel that the top is too dirty, you can rub it slightly, but do not wash it with water. The surface of the eggshell has breathing holes, and after washing, the eggs are not easy to preserve and are more likely to break.
Every time I buy meat, I buy more. After coming back, the pork is cut into foam, shredded, sliced, and cut into pieces, sorted and sealed in a vacuum bag and frozen, and the same is true for beef and mutton. Chickens can be peeled and cut into pieces or frozen in whole in a vacuum bag. Finally, the bags are labeled, named and when they are put in.
You can also buy canned food, such as lunch meat, which doesn't spoil if it's not opened. Eight treasure rice can also buy a five-box, can be used as a dessert can also be used as a staple food.
Drink a glass of milk every day and eat 1-2 eggs. Chicken, duck, fish and other animal fats have high-quality protein and iron, eat some appropriately, and supplement the necessary protein. Also make sure that you can consume enough vitamins and nutrients, and make sure that you can eat one or two plates of vegetables + one or two fruits every day. The ratio of meat to vegetarian dishes is about 1:4.
5
Snacks can also be saved a little
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I don't like to eat snacks, but wine is a must drink, and a variety of favorite drinks must be bought in the whole box. As for snacks, buy less, and occasionally you can relieve your hunger. For example, the beef jerky I bought before, low-fat and healthy, is a little harder, but chewy, the mouth will not be lonely. If you love to drink coffee, you must buy more, coffee capsules are at your disposal, you can also buy two packs of coffee beans, remember to grind the powder.
6
Enough groceries to buy
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Like paper drawers, rolls, dish soap, garbage bags, laundry detergent and the like, I put them in a cabinet. Before encountering 618 or double eleven, I will take advantage of the affordability to buy more, because they are consumables, buy enough for half a year at a time, and take it at any time when needed.
In addition, all kinds of disinfection products can not be less, and the habit of cleaning and protection must be maintained during special periods. Wash your hands frequently with hand sanitizer, and it is best to spray alcohol on the soles of your shoes when you go out. Disinfectant wipes can be bought more, I bought the cotton era, with the face towel is about the same size, at any time to wipe.
Then there are places in the home that also need to be disinfected. 84 disinfectant can eliminate the vast majority of X bacteria, we can dilute with cold water according to the proportion of the instructions, wipe the tables and chairs, beds, floors, doors and handles, etc., and then wipe again with clean water to clean the disinfection ingredients remain. Because its smell is also relatively large, pay attention to the window ventilation. The two large barrels of disinfectant alcohol usually prepared need to be placed in a cool, dry place without any mars.
7
You have to buy all the medicines you need
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Some time ago, I had acute gastroenteritis, thanks to a lot of medicines prepared at home, which allowed me to survive the special period safely. Prepare a small medicine box at home, band-aids, disinfectant alcohol, iodine, cold medicine, stomach medicine, etc., are all to be prepared. In addition, those who do not like to eat vegetables can also prepare some vitamin tablets, otherwise the mouth ulcer will not be fragrant. So you can also stock up on a little vitamin C and buy domestic ones.
8
Spiritual food must also be available
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Everything used to cook is ready, and the spiritual food cannot be left behind. Whether to buy some books or not, mainly depends on whether you have this habit. You can buy a few books of interest and save them aside, and there is nothing to take a look at. For example, I will buy some DVDs, or download more of my favorite films on the iPad. Even if the net is not good, it can smoothly pass the time.
In order to be more comfortable at home, you can also buy some flowers. Orchids, in particular, can be left for a long time, about three months, as long as they are properly maintained. Therefore, people who usually like to have flowers at home can stockpile some orchids, phalaenopsis orchids or something.
9
Just in case
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In order to cope with a little accident in life, we need to prepare everything. You can prepare a few more rechargeable charging treasures and flashlights for lighting. Household fire extinguishers, first aid kits and so on can also be seen and prepared. I also bought small gas canisters, which can be used as something to burn once the gas stops.
10
Pet supplies
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If you have a pet at home, you must prepare enough food. The dog food we lick at home is definitely not broken. Buy an oversized bag of dog food, enough for it to eat for a long time. There are also small snacks, canned food and so on, and I usually cook for it. If you have cats at home, remember to buy more cat food, canned food, and cat litter. These things can be consumed too quickly
If the home is big enough, buying a freezer can be a good solution to the storage problem. If the location is not enough, we will choose the storage method and the space of the box according to the refrigerator space.
For me, who does not go out and buys half a month to a month, learning to hoard does make life more convenient. No matter what you do, you must stop doing what you can, and don't waste it is the focus. The above storage techniques, I hope you learn, and I hope you will not use them. After all, visiting the vegetable market, really huge relief ~ Finally remind everyone, the new crown vaccine should be quickly finished, Oh, I will go to the third injection tomorrow!