Why is it so hard to lose weight? The main reason is that there are too many weight loss methods circulating on the Internet, and if you are not careful, you will fall into rumors and misunderstandings, resulting in more and more weight loss.
Today, the 6 most widely circulated "rumors" in the weight loss circle have been sorted out, and the fat friends who have been recruited have improved and changed it.
First, thin leg socks, sweaty clothes, a wear can be thin?
First of all, thin leg socks, many girls love to wear, can slim legs? In fact, skinny leg socks are just tightening your fat, it looks thin does not mean really thin, if the skinny leg socks are too tight, it will also hinder blood circulation. There is nothing to help with fat consumption per se.
Speaking of sweaty clothes, although the weight will decrease after sweating, sweating is not equal to the good fat burning effect, the main component of sweat is water, and the weight loss is mainly caused by water loss. Once you've rehydrated, your weight will return to its original number.
Second, drink yogurt after meals, help digestion, lose weight?
Truth: Yogurt neither helps intestinal peristalsis nor digestive enzymes, nor does it promote food digestion. In addition, the sugar content of yogurt is not low. Drinking yogurt after meals is equivalent to extra calorie intake, not only can not lose weight, but will gain weight.
Third, the weight does not lose, indicating that weight loss is ineffective?
In fact, our daily weight will be affected by many factors. For example, there will be obvious differences in what you eat every day, the water you drink, and even before and after going to the toilet.
Of course, if the weight does not lose, it may also be a sign of weight loss success, such as fat loss, muscle gain, and weight will not change, but the three circumferences are definitely reduced.
In addition, it should be noted that in addition to the base number is too large, the weekly reduction of 1-2 pounds is a better speed. You can weigh on an empty stomach on a fixed morning on a certain day of the week and monitor the three circumferences regularly.
Fourth, I will get fat when I drink water?
When losing weight, you may often hear this saying: drinking water will make you fat. A lot of people feel like they're this type. But the truth is that gaining weight is because the calorie intake exceeds the standard, and the calorie intake exceeds the calorie consumption, and the excess calories will be converted into fat storage.
Moreover, water is calorie-free. During weight loss, it is necessary to drink more water, which can promote metabolism, help the body detoxify and prevent constipation, and help improve weight loss efficiency.
5. Are carb staple foods a natural enemy of weight loss?
Many people regard carbohydrates as the natural enemy of weight loss, and decide to lose weight, simply quit carbs and staple foods?
However, staple foods, that is, carbohydrates, are the most important source of energy for the human body, and if you do not eat staple foods for a long time, you may eat more protein and fat, and meat will also come to the door.
Not eating staple foods can also cause endocrine disorders, light baldness and acne, and heavy harm to health.
Therefore, we should not completely quit staple foods, but should choose some high-quality carb staple foods, such as cereals and potatoes, beans, these coarse grains bring a better sense of fullness.
6. Exercise takes more than 30 minutes to lose fat?
In fact, no matter how many minutes you exercise, as soon as you start exercising, fat begins to "burn", but the proportion of energy supply is relatively low. Although the proportion of fat energy supply will increase as the exercise time increases, this does not mean that it takes more than one time (such as 30 minutes) to turn on the fat consumption switch.
In fact, no matter how long you exercise, sugar and fat are energized in a mixed fashion.
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