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"Stop eating so much spinach, it's not good for the kidneys!"
The doctor sighed at Granny Li, who had just lost her husband. Uncle Wang, a 59-year-old retired teacher, died of kidney failure, leaving behind his wife and two adult children.
Lao Wang loved teaching all his life, but his life after retirement was not as peaceful as he imagined. His eating habits have always been a big problem. He is particularly fond of eating spinach, beets, and bracken, and eats them at almost every meal, as he feels are healthy green vegetables.
However, when explaining Wang's condition to the family, the doctor mentioned a little-known fact: "In fact, spinach, beets and bracken contain a lot of oxalic acid, and for people who are already at risk of kidney disease, these vegetables have become 'kidney damage'." Although these vegetables are highly nutritious, they can cause a significant burden on the kidneys if you don't take care to control your intake. ”
In a corner of the hospital, Granny Li couldn't help but ask, "Doctor, what should we do?"
The doctor patiently explained: "First of all, it is necessary to understand the composition of each vegetable and their specific effects on the human body. For example, oxalic acid, while beneficial to the human body in some cases, must be strictly controlled in people with renal insufficiency. Secondly, eating a moderate and varied diet is the key. It's not that you can't eat it, but you can't overdo it. ”
"First of all, it is important to control the intake of protein, especially animal protein. Although protein is an important nutrient for the body, too much of it can increase the burden on the kidneys. ”
"Secondly, increase the proportion of anti-inflammatory foods. For example, foods rich in omega-3s, such as fish oil and flaxseed oil, are good, and they can help reduce the body's inflammatory response, which is good for the kidneys. Also, foods rich in vitamin C, such as citrus, strawberries, kiwifruit, etc., are also good choices. ”
"As for vegetables and fruits, although we just said to avoid high oxalic acid, foods like carrots, cucumbers, apples are very suitable. Not only are they highly nutritious, but they are also kidney-friendly. After hearing this, Granny Li nodded and looked at the doctor gratefully. She decided that she would have to replan her family's eating habits when she returned home.
Even foods that are widely considered healthy need to be consumed sensibly under the guidance of a doctor. Eating correctly is essential for maintaining kidney health, especially for those who already have health risks. We should pay more attention to the effects of food and scientifically arrange our daily diet to support our physical health.
Old Granny Li seemed to have one last question: "Doctor, can you give me some advice on how to monitor our diet and physical condition to make sure we don't make the same mistake again?"
The doctor replied earnestly, "This advice is very practical. You can have regular blood and urine tests to monitor kidney function markers such as creatinine and urea nitrogen. In addition, maintaining a good water intake, at least 8 glasses of water a day, can help detoxify the kidneys. At the same time, it is recommended that you keep a daily diet so that you can review and adjust the type and amount of your intake. ”
What do you think about kidney-damaging vegetables? Welcome to discuss in the comment area!