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"Don't think that you can be healthy until you grow old by cooking and eating by yourself every day, how do you know that there are more secrets in this kitchen than you think!"
Li Xiaohui wiped the kitchen spotlessly and served her elaborate dinner, but she didn't expect that this was the beginning of her health problems. Li Xiaohui, a 28-year-old office worker, insists on cooking by herself every day because of her love for healthy living.
She believes that this will control the freshness of the ingredients and the way they are cooked, and reduce the unhealthy factors of eating out. Who knows, a routine physical examination has plunged her life into a deep shock - the doctor told her that she unfortunately suffered from liver cancer.
In the consultation room, the doctor looked at Li Xiaohui's test sheet and pondered for a long time: "Xiaohui, you have to pay attention to your cooking habits." Many people think that they can control the safety and health of their food by cooking at home, but in reality, there are far more hidden dangers in the kitchen than you think. "I use organic ingredients, so I should be healthy if I use as little oil as possible." Li Xiaohui asked puzzled.
The doctor sighed and began to explain: "First of all, the cooking oil you use regularly is actually prone to produce some chemicals that are harmful to the liver when cooking at high temperatures. Second, even olive oil, which is commonly used at home, can produce harmful substances at too high temperatures. And these are all affecting the liver over time. ”
Xiaohui was stunned, it turned out that her self-righteous cooking habits were hiding so many unknown crises behind them. "Not to mention, many of the so-called 'organic' labels are not reliable these days," the doctor continued. Although many agricultural products on the market are advertised as 'no pesticide residues', in fact, the testing standards are not uniform, and the problem of pesticide residues is still widespread. ”
This made Li Xiaohui even more anxious. She began to reflect on her daily eating habits, and suddenly, those delicious dinners became worrying. "Then what should I do now?" asked Li Xiaohui helplessly.
"Actually, in your case, we can't just blame the cooking method. It's important to take a holistic look at our eating habits and lifestyles. For example, in addition to changing the oil used, it is also important to pay attention to the diversity and balance of foods, increase the intake of fresh fruits and vegetables, and reduce the consumption of processed foods and red meat. The doctor advised.
Li Xiaohui carefully wrote down all the advice, knowing that this lesson would be an important change in her life. A few months later, Ms. Li's condition improved significantly. She paid more attention to the balance of her diet and began to try some new healthy recipes, gradually feeling the changes in her body.
During a follow-up visit, she asked, "Doctor, if I continue to live like this, will my liver be able to return to its normal state?"
The doctor smiled and replied, "The liver is the only organ in the human body that can be regenerated, and as long as you adhere to healthy lifestyle habits and actively cooperate with treatment, it is possible for the liver to gradually recover." You're already on the right path, keep it up!"
What do you think about liver cancer? Welcome to discuss in the comment area!