Wen | Jingma
After giving birth, our bodies are actually very weak.
After all, when pregnant, the fetus absorbs most of the mother's nutrition, and when it gives birth, it also consumes a lot of physical strength and loses a lot of blood.
Therefore, when confinement after childbirth, it is king to make up for it well, after all, when our body is extremely weak, the digestion and absorption rate of nutrients will be higher.
When we are confinement after childbirth, if we eat correctly, we can make our body recover better, and having a child will not only not make our body weak, but will make us make up better and younger.
Some mothers originally had some anemia before giving birth, or their physique was relatively weak, or their spleen and stomach deficiency could not be supplemented, and they had been thin, if they were made up for in confinement, these small problems before they had children could be adjusted through confinement.
How to eat the confinement meal is more reasonable? Keeping in mind the six principles, Mom recovers quickly after childbirth
Principle 1: Segmentation
Postpartum confinement is recommended for 42 days, and caesarean section is even recommended for 56 days.
During this nearly two-month period, the food eaten at each time period was different.
For example, in the first week after childbirth, the mother's body is still relatively weak, and it is necessary to excrete lochia, so the main purpose of the diet is to excrete lochia and eliminate edema.
The second week after childbirth needs to clear the liver fire to enhance milk, the third week after childbirth, the fourth week to replenish qi and blood organs, and the fifth week and sixth week after childbirth to enhance physical fitness and lose weight.
Therefore, the purpose of our supplement is different in different periods, so the things we supplement are not the same.
Principle 2: Orderly replenishment
In the past, the elderly said that confinement can not eat vegetables, can not eat fruits, although we now say that such a way of eating is unreasonable, but in fact, the previous elderly eat this is also their generations of groping experience, but also has a certain reason.
And although we now say that we can eat vegetables and fruits, we must also adjust the order, such as eating some flat and warm meat first, then eating some cold vegetables, and then eating fruit half an hour after the meal.
If you feel uncomfortable eating fruit, you can even soak it in hot water or steam it and then eat it, so that it does not hurt the stomach and can absorb the essence of vegetables and fruits.
Principle 3: Balance and diversity
Our confinement body is weaker after childbirth, and the nutrition needed is more balanced, and different foods contain different nutrients.
So we don't eat chicken for a month after giving birth, or all eat eggs, or all eat fish, all kinds of foods are mixed to eat, eat fish today, eat meat tomorrow, eat seafood the day after tomorrow, and eat food to help digest food.
Eat not only meat but also vegetarian food.
Principle 4: Dry and thin collocation
Another major task for mothers during confinement is to breastfeed their children, and more than 88% of breast milk is water, and these waters also come from the mother's daily diet.
During the confinement period, we can not only eat some dry rice, but also drink some soup, during the confinement period, we must drink soup, but also eat, so we must dry and thin.
Principle 5: The amount should be appropriate
If the postpartum supplement is too fierce, the mother is either easy to catch fire, or the weight gain is not conducive to the recovery of the body!
If the mother's postpartum breast milk is more sufficient, then the daily diet and pregnancy can be the same amount, if the breast milk is not enough, then you must suck more, pay attention to rest, you can also drink more soup.
Principle 6: Cook properly
Steamed ribs and fried ribs are also used ribs, but the calories inside are completely different, and mom feels different after eating them.
Eating fried pork ribs is more likely to have a sore throat, so how the food is cooked will directly affect the taste of the food, and it will affect the nutritional value of the food.
During confinement, mom uses less fried food, and avoids putting too many spices and using less irritating ingredients.
How to eat confinement after motherbirth can be more nutritious, and the above 6 principles should be remembered in order to eat well and recover quickly after childbirth.
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