Soy milk and milk are both in life
A common breakfast partner
As a drink rich in nutritional value
They are each unique in their own way
Nutrition facts and health benefits
So which is more "nutritious"?
Soy milk and milk each have their advantages
There is no such thing as absolute "more nutritious"
Depends on the nutritional needs of the individual
Health status as well as dietary preferences
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Overall, soy milk is an excellent choice for people looking for plant-based protein and avoiding animal products; And for people who need high calcium and rich animal protein, milk may be a better choice.
A healthy diet should take into account the individual's nutritional needs, food preferences, and any specific health conditions. A varied diet, including a variety of healthy foods and beverages, is the best way to maintain good health.
Editor: Li Ling
Source: Healthy China
*Please indicate that the reprint is from the official WeChat of Shanghai Yangpu