"Boss, have a cup of soy milk." Zhou Li said softly, with a faint smile on her face.
The owner of the soy milk stall is a kind old man, he skillfully grinds the soy milk, and chats with Zhou Li while making it: "Xiaoli, you come to drink soy milk every day, it's really a good habit." ”
Zhou Li smiled slightly, a warm current surged in her heart, she recalled the confusion and pressure when she first entered the workplace five years ago.
At that time, she was overwhelmed by work every day, and she was physically and mentally exhausted.
By chance, she heard about the tonic properties of soy milk and decided to give it a try.
Unexpectedly, this attempt made her feel more comfortable and relaxed than ever.
"Yes, boss, since I started drinking soy milk, I feel a lot better physically and mentally." Zhou Li said with emotion.
After hearing this, the boss smiled: "Soy milk is a good thing, it can not only nourish the body, but also beautify the skin." Look at you, after drinking soy milk for so many years, your skin has become so good. ”
After hearing this, Zhou Li felt a burst of joy in her heart.
She gently picked up the soy milk in her hand, feeling the hot temperature and sweet taste.
Every bite of soy milk made her feel extremely satisfied and happy.
Recently, Zhou Li went to the hospital for a comprehensive physical examination.
When the doctor got her medical report, he was surprised to find that her indicators were excellent, especially the key health indicators such as blood lipids, blood pressure and blood sugar were in an ideal state.
The doctor asked her curiously, "What are your usual eating habits?" Are there any special regimens? ”
Zhou Li replied with a smile: "Actually, my eating habits are very simple, that is, pay attention to balance and nutrition. But I have a special habit, which is to insist on drinking a glass of soy milk every day. ”
After hearing this, the doctor praised Zhou Li's persistence. He elaborated: "Soy milk is indeed a good thing for health preservation, and it has a deep heritage in Chinese medicine culture.
"The Yellow Emperor's Neijing" emphasizes that the five flavors of food correspond to the five organs, and the sweetness of soybean milk corresponds to the spleen and stomach, which helps to strengthen the spleen and stomach.
At the same time, modern medical research has also shown that soy milk is rich in plant protein, which is essential for the repair and growth of the body. ”
The doctor continued, "The soy isoflavones in soy milk are a very beneficial substance, which has a variety of biological activities such as antioxidant and anti-inflammatory, which have a positive impact on cardiovascular and bone health.
Especially for women, soy isoflavones also help regulate endocrine and relieve the discomfort of menopause. ”
In addition, soy milk is also rich in unsaturated fatty acids, especially linoleic acid and linolenic acid, which are nutrients that the human body cannot synthesize by itself but must have, and they have significant effects on reducing cholesterol and preventing cardiovascular and cerebrovascular diseases.
Hearing this, Zhou Li's friend Xiaoli couldn't help but interject: "I also often drink soy milk, but why is my physical condition not as good as Ms. Zhou's?" ”
The doctor smiled and replied: "Drinking soy milk is indeed good for the body, but the key is to be consistent, and pay attention to the quality of soy milk and the amount of drinking."
Good quality soy milk has higher nutritional value and is more beneficial to the body. In addition, each person's constitution and absorption situation are different, so the effect will also vary. ”
In addition to the benefits of soy milk, doctors also emphasize the importance of a holistic diet.
"A healthy diet is the cornerstone of maintaining good health," he says.
We should eat more fruits and vegetables to provide the vitamins and minerals that the body needs;
Reduce your intake of high-sugar, high-fat foods to reduce the risk of chronic diseases;
At the same time, keep your diet varied to ensure your body is getting a variety of essential nutrients. ”
The doctor also reminded that when buying soy milk, you need to pay attention to the quality and production date of the product, and try to choose high-quality soy milk with no additives, low sugar and low fat.
In addition, the timing of drinking soy milk is also important, and it is best to drink it at breakfast to provide the energy and nutrients needed for the day.
At the end of the conversation, the doctor made a point of emphasizing the importance of a healthy lifestyle.
"Health isn't just about diet, it's about combining the right amount of exercise, getting enough sleep and a good mindset," he says.
Only in this way can we truly enjoy the happiness that health brings. ”