Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Aunt Li, your physical examination report is out."
Doctor Li Ming pushed his glasses with a smile, and the physical examination report paper in his hand glittered in the light. The Aunt Li in front of him was a septuagenarian, in good spirits, with a ruddy complexion, and she looked much younger than her actual age.
Aunt Li is a retired bank clerk, and her favorite thing to do on weekdays is to get up early to go for a walk in the park and drink a cup of soy milk that she grinds by hand. She has been in this habit for seven months without stopping.
"Aunt Li, you really brought a big surprise to our hospital!" "You are very healthy in all your indicators, especially your cholesterol and blood sugar levels, which have improved significantly compared to seven months ago. ”
"Really?" Aunt Li's eyes sparkled, "Is that the credit for drinking soy milk every morning?" ”
Dr. Li Ming nodded, smiled and said, "That's right. Soy milk is rich in plant protein, isoflavones, and vitamins, which are very beneficial for the health of the elderly. ”
In fact, when it comes to the benefits of soy milk, it is really gushing. The plant protein in soy milk is a high-quality protein that can help the elderly maintain muscle mass and prevent muscle loss.
Aunt Li's habit of drinking soy milk every day not only helps her consume enough protein, but also provides rich calcium, which helps prevent osteoporosis.
"Doctor, you know what? I used to always worry about my bones becoming brittle and often afraid of falling. Aunt Li sighed, "But in the past seven months, I feel that my bones are much harder, and I have more strength to walk." ”
Dr. Li Ming nodded, and then explained: "The calcium and magnesium in soy milk are important for bone health. Many older people slowly decline their bone density as they age, and they are at risk of fractures. Soy milk not only provides enough calcium, but also helps calcium to be better absorbed through its rich magnesium element. ”
"And, Aunt Li," Dr. Li Ming continued, "the soy isoflavones in soy milk are natural phytoestrogens that regulate estrogen levels in the body, especially for women. This slows down the symptoms of menopause and also reduces the risk of cardiovascular disease. ”
Aunt Li nodded frequently when she heard this, she recalled herself a few months ago, and couldn't help but smile on her face: "No wonder I feel a lot better during this time, and my sleep quality has improved a lot, it turns out that this is all due to soy milk." ”
Dr. Li Ming said with a smile: "Of course, in addition to soy milk, Aunt Li, you should also pay attention to a balanced diet, eat more vegetables and fruits, and maintain a moderate amount of exercise, so that you can better maintain your health." ”
Just as Aunt Li was about to leave, she suddenly thought of a question, turned around and asked, "Doctor Li, if I drink too much soy milk every day, will there be any side effects?" ”
Dr. Li Ming pushed his glasses and replied seriously: "Although soy milk has many benefits, everything must have a degree.
If you drink too much, it may cause bloating discomfort because some of the ingredients in soy milk are not easily digested. In addition, some people are allergic to soy foods and may experience allergic reactions after drinking. ”
Aunt Li nodded, showing a satisfied smile: "Thank you, Dr. Li, I will remember your words and continue to maintain a healthy lifestyle." ”
What do you think about drinking soy milk? Welcome to discuss in the comment area!