Soy milk and milk are both common breakfast partners in life. As nutritious beverages, they each have their own unique nutrients and health benefits.
Soy milk or milk, which is more "nutritious"? It depends on the individual's nutritional needs, health status, and dietary preferences.
In general, soy milk and milk have their own advantages, and there is no absolute "more nutritious". For people looking for plant-based proteins and avoiding animal products, soy milk is an excellent choice. And for people who need high calcium and rich animal protein, milk may be a better choice.
A healthy diet should take into account the individual's nutritional needs, food preferences, and any specific health conditions. A varied diet, including a variety of healthy foods and beverages, is the best way to maintain good health.
Source: Healthy China
Editor: Zhu Jiaru
Editor-in-charge: Wang Bo
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