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On a fresh morning, Li Qiang was sorting out the shelves in his gadget store when the community radio sounded and a health lecture was about to start over the loudspeaker.
As an ordinary electrician who often neglects his health, Li Qiang decided to give himself a chance today to learn how to take better care of his body.
The lecture began, and a loud and infectious doctor appeared, and the first words he said caught Li Qiang's attention: "Today we are going to discuss three common symptoms of the face, which may be warning signs from the body. If you have these symptoms, I recommend that you seek medical attention as soon as possible before they develop into more serious symptoms. ”
The first is sudden weakness or numbness in the face, which can be a sign of blocked blood circulation. The second symptom is persistent, non-cyclical facial swelling, which may be related to endocrine system disorders.
The last one is a persistent and unusual redness or purple discoloration of the facial skin, which can be a sign of too high levels of toxins in the blood. Li Qiang was fascinated by what he heard, and he suddenly remembered that he had often felt some numbness on one side of his face recently.
Originally, he thought it was just that he was too tired from work and didn't pay too much attention to it. The doctor's words made him start to rethink the situation. The doctor went on to say that he had come across a case where a middle-aged woman had almost had a cerebral infarction because she ignored such facial numbness.
Without timely medical attention, the woman's symptoms gradually worsened, which eventually led to serious consequences. This story deeply touched Li Qiang, and made him realize that he might also be inadvertently ignoring these health warnings.
To further explain the severity of these symptoms and how to deal with them, doctors provide some medical explanations. He explained that the neural network of the face is complex, and if something goes wrong, it can affect the nervous system of the entire body.
Doctors also mentioned an infrequently noticed idea that seemingly innocuous habits in life, such as prolonged use of electronic devices, incorrect sitting posture, and even excessive mental stress, can cause these symptoms to occur.
He stressed that it is equally important to change these lifestyles, as these habits are often a potential contributor to health problems. Li Qiang now realizes that he often sits for hours at a time, working in front of a computer screen without proper rest, which may be a cause of his facial numbness.
He decided to start today by getting up and moving every hour of work to minimize long periods of fixed posture. Towards the end of the lecture, the doctor reminded the audience that in the face of these symptoms, in addition to seeking medical attention, they should pay more attention to the details of daily life, such as maintaining good eating habits and moderate physical activity, which are effective ways to prevent diseases.
Li Qiang found that his eating habits have always been very casual, often solving a fast food for convenience, and he has hardly eaten any fresh fruits and vegetables.
He noted down several foods that his doctor mentioned as particularly good for his health, such as fish oil, nuts and berries, which are rich in antioxidants and essential fatty acids that can help improve circulation and reduce inflammation.
Li Qiang realized that this lecture gave him a wake-up call, and he needed to pay more attention to his physical condition. He decided to make a plan that included a daily exercise and diet plan, along with regular health check-ups.
Adjusting your lifestyle is important, but Li Qiang also understands that it may not be enough to change on his own. For example, joining a local walking group or taking a yoga class are all great options.
At the same time, Li Qiang decided to start using smart devices for health monitoring, such as smart watches, to track his activity level, sleep quality and heart rate. In the process of changing his living habits, Li Qiang also gradually realized that mental health is equally important. The long-term work pressure and neglect of self-regulation have left him feeling psychologically exhausted.
Li Qiang felt that his physical strength and mental state had improved, and the numbness in his face did not reappear. Regardless of your career or life status, you should pay enough attention to your health and take the necessary care.
What do you think about the relationship between the face and cerebral infarction?