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"Oops, I'm walking a little tired today. Uncle Huang whispered while wiping the sweat from his forehead. At the age of 71, it has become a habit for him to take a walk after meals every day.
On a quiet street, Uncle Huang suddenly felt a sharp pain in his head, and then he staggered, but fortunately, the passers-by next to him helped him in time. In the hospital, the doctor diagnosed Uncle Huang with a sudden cerebral hemorrhage, and his condition was not optimistic.
Dr. Zhao Ming, an experienced neurosurgeon, has always been extra cautious when dealing with cases like Uncle Huang's. Dr. Zhao explained in detail the dangers of cerebral hemorrhage to Uncle Huang's family and mentioned several key points that the elderly need to pay attention to when walking.
"Did you know that older people are at risk when they engage in any form of physical activity, including seemingly safe walks? Dr. Zhao explained to the family while reviewing Uncle Huang's medical records.
First of all, Dr. Zhao emphasizes the intensity of the walk. Many older people think that walking is a gentle exercise that can be done casually. However, for the elderly with reduced cardiovascular and cerebrovascular function, too fast pace or too long walking time may become a potential threat.
"When walking, you should choose a smooth road, avoid steep slopes, and the pace should not be too fast, and the time of each walk should be controlled within 30 minutes. ”
Secondly, the choice of time for walking is also crucial. Dr. Zhao mentioned that many studies have shown that blood pressure is higher in the morning after waking up and in the evening, so walking during these two periods may increase the risk of cardiovascular and cerebrovascular events.
He recommends taking a walk in the afternoon, when all body functions are relatively stable and blood pressure is relatively stable. Finally, Dr. Zhao mentioned the prevention and handling of emergencies. "It's best for older people to have a companion when they go out for a walk, or to wear an emergency caller. ”
While explaining this medical knowledge, Dr. Zhao also shared some cases that he had encountered before. For example, he once treated an elderly man who also suffered a cerebral hemorrhage while walking.
The old man was alone and could not be treated in time after the onset of the disease, which had serious consequences. "Every time we receive such a patient, it is a reminder to our medical staff, and it is also a warning to the public. Dr. Zhao said.
After listening to Dr. Zhao's explanation, Uncle Huang's family was both surprised and grateful. They realize that what was thought to be a simple and harmless walk also needs to be treated with care for the elderly.
They decided to accompany Uncle Huang for a walk in the future, and at the same time buy some health monitoring equipment to better grasp his physical condition. Dr. Zhao has adopted the latest minimally invasive surgical techniques according to his condition, which minimizes the risk of surgery and recovery time.
After the surgery, Uncle Huang's recovery was better than expected, and Dr. Zhao and the nursing team are very relieved. During Uncle Huang's recovery, Dr. Zhao often came to the ward to talk to him about his recovery process and continue to educate him and his family on how to prevent similar incidents from happening again.
Dr. Zhao told them that although Uncle Huang was out of danger, he still needed to have regular physical check-ups and pay attention to every detail of his life, including diet, rest, and daily activities.
Dr. Zhao also advised Uncle Huang to participate in some physical fitness training designed for the elderly, which can not only strengthen his physique, but also allow him to exercise in a safe environment.
Dr. Zhao took the opportunity to give a lecture on health and safe walks for the elderly at the community centre. Dr. Zhao used simple and easy-to-understand language, combined with specific medical cases, to give everyone a deeper understanding of the health issues that the elderly should pay attention to in their daily lives.
After Uncle Huang recovered, he became a reminder and inspiration. He himself has become an active member of the community in promoting a healthy lifestyle, often mentioning his experiences and what he has learned from Dr. Zhao in casual conversations with his neighbors.
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