In the scorching summer, a bowl of sweet and silky mung bean lily millet paste is not only a pleasure for the taste buds, but also a cool nourishment for the body and mind. This rice cereal, a combination of various ingredients, has become a good choice on the summer table with its unique taste and rich nutrition.
Mung bean, as a good product to cool off the heat in summer, has long been deeply rooted in the hearts of the people for its cooling and relieving heat. In this rice cereal, the addition of mung beans not only brings a refreshing taste, but also brings a touch of coolness to the body in the hot summer. In every bite of rice cereal, you can feel the light coolness brought by mung beans, as if the summer heat is dispelled by this coolness.
Millet, as a nutritious grain, is highly regarded for its stomach-nourishing effect. In mung bean lily millet paste, the addition of millet not only adds a delicate taste to the rice cereal, but also plays a role in nourishing the body and protecting the stomach. For those who have a poor appetite and a weak spleen and stomach in summer, this rice cereal is undoubtedly an ideal nutritional dish.
The addition of lilies adds a unique flavor to this rice cereal. Lily has the effect of nourishing yin and moisturizing the lungs, clearing the heart and soothing the nerves, and complements the combination of mung beans and millet. In the delicate taste of rice cereal, the fragrance of lily looms, adding a touch of elegance and freshness to the whole dish.
Red dates, as a natural sweetener, not only add a sweet taste to this rice cereal, but also play a role in nourishing the body while nourishing the blood and beauty. The addition of red dates makes the taste of rice cereal more mellow, sweet but not greasy, and makes people have an endless aftertaste.
In addition, the addition of peanuts as a nut ingredient adds a lot to the nutritional value of this rice cereal. Peanuts are rich in protein, fat, vitamins and other nutrients, which play an important role in replenishing body energy and promoting brain development. In mung bean lily millet paste, the addition of peanuts not only enriches the taste, but also makes the whole dish more nutritious and more suitable for people of all ages.
For children, this mung bean lily millet paste is a rare delicacy. Not only does it taste silky, sweet and not greasy, but it is also rich in a variety of nutrients, which is conducive to the healthy growth of children. In the hot summer months, preparing a bowl of such rice cereal for children will not only allow them to enjoy the delicious taste, but also nourish the body and promote health.
【Mung bean lily millet paste】
Ingredients: 30 grams of mung beans, 20 grams of millet, 10 grams of lilies, 15 grams of red dates, 15 grams of peanuts
Directions:
1. Prepare the required ingredients;
2. Clean all the ingredients and put them in the wall breaker;
3. ADD WATER, ABOUT 800ML;
4. In soy milk mode, cook for 30 minutes;
5. This rice cereal is super silky, sweet and not greasy! Eating mung beans in summer has the effect of cooling and relieving heat; Millet has the effect of nourishing the stomach, lily has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, and jujube not only increases the taste of rice cereal, but also is a natural sweetener, and it is also very delicious without sugar! With the addition of peanuts and nuts, this rice cereal will have a better nutrient density. Very recommended for kids!
6. This is about 2-3 cups! Mung bean lily millet paste is a delicious and nutritious summer product. With its unique taste, rich nutrition and cooling effect, it has become an ideal choice for the summer table. Whether it's served as an accompaniment to breakfast, lunch or dinner, it cools and nourishes the body. In this hot summer, you might as well prepare a bowl of mung bean lily millet paste for yourself and your family, and enjoy the nourishment from the food!
If you have any comments and suggestions, please feel free to comment and complain, if you think it is helpful to you, please like and follow! Your support is our greatest encouragement!