Beat soybean milk, soybeans soaked and hit directly? wrong, do 1 more step, soybean milk is more fragrant, no residue

Soy milk, I insist on drinking it every day, isn't it good for the body for female friends to drink more soy milk? Indeed, the nutritional value of soy milk is very high, because soybeans themselves are a good thing, the protein content in soybeans is very rich, and high-quality protein is easy to digest and absorb.

Our family drinks soy milk, we drink it at night, and when we get up in the morning to beat soy milk, the sound is too loud, not to mention that I can't stand it, and the neighbors can't stand it, and it's not good to complain about me when the time comes. I can't eat much for dinner, so it's pretty good to have a glass of soy milk to drink.

When beating soy milk, some people will beat it directly, and some friends will soak it and then beat it, but I tell you, it's all wrong, no matter how you operate, the fragrance is not strong enough, and there will be a lot of residue at the bottom. In response to this problem, I will teach you 1 trick, do 1 more step, soybean milk is more fragrant, no residue.

【Soy milk】

Used: soybeans, water, rock sugar

1. Prepare about 150g of soybeans, put them in water and clean them, then prepare a small bowl, put the soybeans in it, and add water.

2. Put it in the refrigerator like this, cover it with plastic wrap, and soak it for about 6-12 hours, the temperature should not be too high, otherwise it will be easy to germinate after a long time. After soaking, pick the not very good inside, and after picking it out, you can't beat soy milk directly.

3. So what else to do? Prepare a pot of water, pour the soaked soybeans into it, and start cooking. To what extent to boil, pick up one and rub it with your hands, you can easily rub the skin off, it's OK, turn off the heat at this time, then take out the beans and pour them in cold water.

4. Rub it with your hands for a while, rub off the outer skin on it, and you're good to go. Boil it with water, and then rub the skin off, this is "do 1 more step", what is the effect of doing this step, you can ensure that the soybean milk is free of residue, and it is more fragrant.

5. Pour all the beans into the wall breaker, put the rock sugar on demand, don't drink the sweet, and then add water, the amount of water is determined according to the number of beans, if you like to drink a little stronger, you will have less water, and on the contrary, you will have more water, I like to drink something stronger every time.

6. After adding water, the next step is to beat the soybean milk, here I don't need to say more, and we don't need to work hard, after the wall breaker stops working, you can pour it out, pour it in a cup and drink, taste it to see if it is quite rich and fragrant?

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